A post-natal exercise class for parents with babies. It is an outdoor fitness class which combines a mixture of cardiovascular & toning exercises to help you get fit & shape up after the arrival of your little one. You are welcome to the class following your post-natal check with the doctor. Please wear comfortable clothing and suitable footwear. Bring a drink, towel/picnic rug for floor work.

Postnatal doula support in your home. Offering emotional, practical and informational support to mothers and families during the postnatal period. A postnatal doula can ensure a mother is given chance to rest and recover from birth, be nourished and cared for. I hold the space for a mother to be listened to, mother how she wishes and provide non judgemental support.

Come join this weekly pregnancy yoga class at any stage of pregnancy after 14 weeks, where we will:

• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques... Read more

Pregnant and planning for your birth? You don't have to do this alone. ✨

I'm Maryam, a trained, trauma-informed birth doula offering holistic pregnancy, birth and postpartum support across Hertfordshire, Bedfordshire & London (in-person and virtual).

I specialise in the mind–body connection, birth education and advocacy, supporting both you and your partner to feel... Read more

Pre and postnatal focused group and 1-1 mat pilates and reformer pilates sessions. Taking time for you to mobilise, stretch out, reconnect with your body and build strength. Your little ones are always welcome to join too.
For ALL mothers throughout ALL stages of motherHood.
Through pregnancy, postpartum and beyond 💪🏼

Child friendly fitness classes. Lose weight, build fitness and strength, fun and uplifting, nutritional packages avaliable.

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Pregnancy yoga classes are a chance for mums-to-be to slow down and connect with their babies, whilst caring for and nourishing their evolving bodies.

The class will consist of gentle asanas suitable for trimesters two and three of pregnancy, to relieve aches and pains, as well as creating a sense of grounding and calm. ... Read more

Tagline: Nurturing and gentle prenatal yoga practice, with focus on breath, movement and relaxation

My classes use a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques structured having in mind: level, trimester, props used and what body part and mind is the focus of the class. The aim is to support mums-to-be adjust... Read more

Sarah is the owner and founder of Stepping Stones with Sarah.

With 15 years experience of supporting Women with Fertility, Pregnancy and Postnatal Reflexology. Also specialising in perimenopause support.

Sarah is passionate about women's health.

Offering treatments from her clinic in Hoddesdon, Sarah is able to provide daytime or evening appointments.... Read more