Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal. There is no upper limit on getting an assessment as once post natal always post natal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post... Read more

A post-natal exercise class for parents with babies. It is an outdoor fitness class which combines a mixture of cardiovascular & toning exercises to help you get fit & shape up after the arrival of your little one. You are welcome to the class following your post-natal check with the doctor. Please wear comfortable clothing and suitable footwear. Bring a drink, towel/picnic rug for floor work.

Postnatal doula support in your home. Offering emotional, practical and informational support to mothers and families during the postnatal period. A postnatal doula can ensure a mother is given chance to rest and recover from birth, be nourished and cared for. I hold the space for a mother to be listened to, mother how she wishes and provide non judgemental support.

Mum and baby yoga classes provide a safe and nurturing environment for mums to rebuild strength and flexibility postpartum while bonding with their babies.


Classes will focus on gentle movements which are suitable as a reintroduction to exercise after having a baby, all moves can be adapted to include holding or feeding a baby. The classes incorporate... Read more

Come join this weekly pregnancy yoga class at any stage of pregnancy after 14 weeks, where we will:

• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques... Read more

My name is Maria Marsh and I am a Birth Doula, NCT Antenatal practitioner, Yoga for Pregnancy trained and from June an NCT Breastfeeding counsellor. As a Birth Doula I support pregnant people and their families and offer continuity of care through your pregnancy, birth and early postnatal period.
I have various packages available:

Pregnancy and Birth support
BiomeRead more

Pre and postnatal focused group and 1-1 mat pilates and reformer pilates sessions. Taking time for you to mobilise, stretch out, reconnect with your body and build strength. Your little ones are always welcome to join too.
For ALL mothers throughout ALL stages of motherHood.
Through pregnancy, postpartum and beyond 💪🏼

Child friendly fitness classes. Lose weight, build fitness and strength, fun and uplifting, nutritional packages avaliable.

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Pregnancy yoga classes are a chance for mums-to-be to slow down and connect with their babies, whilst caring for and nourishing their evolving bodies.

The class will consist of gentle asanas suitable for trimesters two and three of pregnancy, to relieve aches and pains, as well as creating a sense of grounding and calm. ... Read more