Temple Spa is a beautiful Mediterranean inspired range of spa products for mind, body and soul. You invite some friends and I will come to your home with all the products, tools and techniques to turn your space into a pop-up spa. At each class everyone joins in, gets a personal consultation and a facial. They are great fun, informative and the ultimate 'try before you buy'.

Unlock Your Boxing Potential with Expert Coaching!

Train 1-on-1 or Bring Friends for Dynamic Workouts!

Personalized 1-to-1, 2-to-1, and 3-to-1 training sessions available.
Get fit while learning real boxing skills: boxing fitness, footwork, skipping, and HIIT training.
Train in a fully-equipped, professional boxing club.... Read more

Feel Body Strong supports peri-menopause and menopausal women with their exercise and wellbeing. My classes and my motivational coaching style are flexible and adaptable for achievable results. Fitness isn't a one size fits all, I am happy to share my 15+ years of knowledge and expertise to support your needs. I run strength, Fitness Pilates and flexibility classes both face to face and online. If you would like some help and guidance through peri to post menopause then please get in touch.

My classes are for a whole body workout. It will work the smaller often forgotten muscles which in turn will aid stabilisation of the spine and improve core strength. The classes will enhance your flexibility and endurance. The classes are for all ages and abilities as modifications, adaptations and progressions are offered.

On the 3rd Friday of each month, Jemma and Melanie of Golden Bliss Retreats run a mini morning retreat/well-being event. in Ware.
You will experience meditations, gentle seated yoga, relaxation exercises, acupressure massage (lower legs), a full sound healing session including gong meditation, affirmations and more...
Arrive from 9.15am for a 9.30am start.... Read more

Join Jemma & Melanie for a refreshing Mini Morning Retreat on the 16th of June at Place House Hall in Ware. This monthly event takes place on the 3rd Friday of every month from 9.30-11.30am. Arrive 10 minutes early for the ultimate relaxation experience. Don't forget to bring a blanket, pillow and mat for your comfort. The retreat offers a variety of activities including gentle seated yoga, full sound... Read more

Welcome to Golden Bliss Retreats and Sound Baths
Our names are Jemma & Melanie

Jemma is a massage therapist and has trained in lots of different modalities over 30 years of her practice. She is also a reflexologist and sound therapist, incorporating sound, energy, breathwork, meditation, and aura cleansing into her massage treatments, Qi Gong, and sound baths to help her clients... Read more

Golden Bliss offers bespoke retreats and sound baths focused on holistic wellness. Founded by Jemma and Melanie, it provides a sanctuary for relaxation and healing through practices such as yoga, qi-gong, meditation, and sound therapy. Their offerings include personalized retreats set in serene environments, where participants can rejuvenate mind, body, and spirit. The... Read more

Seeking peace and serenity? Look no further! Our Golden Bliss Retreat invites you to experience a transformative two-hour healing session designed to rejuvenate your mind, body, and spirit.

Held on the 3rd Friday of every month, from 10:00 AM to 12:00 PM at Place House in Ware, this monthly retreat offers the perfect opportunity to unwind and reconnect with yourself.

During... Read more

Coming up on the 24th of February and the 17th of March.
Experience deep relaxation and healing with our two-hour healing session! It includes gentle yoga, meditation, acupressure massage, sound healing/gong bath and affirmations - all of which bring amazing benefits.
Yoga helps improve strength, balance and flexibility; relieves... Read more