ADD-vance supports parents and carers of children who have Autism and/or ADHD. Many of our services are free. Our support groups run both daytime and evening and we run workshops and six week courses for parents in Hertfordshire. Our specialist coaches can work with families in their own homes over a period of 6-8 weekly sessions. Please see our website www.add-vance.org for more information.

BeeZee Families is an award-winning healthy lifestyles programme for 5-15 year olds* and their families. Our fun-filled, family focused sessions are filled with exciting activities and practical healthy eating advice to help you feel great and live your best life! *to be eligible for this free service one child in your family will be above the ideal weight for his/her age, height and sex.

We pride ourselves on enabling our clients to achieve real results. We are a premier mobile personal training service specialising in Weight Loss, Sports Conditioning, Corrective Exercise and Group Fitness. Every client we see is unique which is why we take a holistic and bespoke approach to health and wellbeing

Blend Organics is a boutique café and wellbeing studio that offers a pathway to whole being wellness in Ware, Hertfordshire.

Classes range from Gentle Yoga, Yin and Restorative Yoga and Meditation through to Power and Vinyasa Yoga styles. We also offer a variety of Barre, Pilates, Qigong and classes for Mums and Bubs seven days a week. Our highly experienced instructors carefully... Read more

Full sound healing sessions include meditations, Tibetan bowls, gong bath, acupressure massage, positive affirmations and other sound healing instruments. Lay back on your mat, get cosy under your blanket and let the sounds wash over you.

Benefits of sound healing: • Relieves stress • Enhanced thinking • Boost confidence • Enhance your focus • Increased energy • Increased... Read more

Anyone can contact Cruse to talk about themselves or someone they know who has been affected by a death. Our volunteers talk to bereaved people in their own homes and provide one to one support. This service is confidential and free. For more information please call one of our helpline numbers: Adults: 01707 278389 Children/young people: 01707 264293 These are both... Read more

Temple Spa is a beautiful Mediterranean inspired range of spa products for mind, body and soul. You invite some friends and I will come to your home with all the products, tools and techniques to turn your space into a pop-up spa. At each class everyone joins in, gets a personal consultation and a facial. They are great fun, informative and the ultimate 'try before you buy'.

Feel Body Strong supports peri-menopause and menopausal women with their exercise and wellbeing. My classes and my motivational coaching style are flexible and adaptable for achievable results. Fitness isn't a one size fits all, I am happy to share my 15+ years of knowledge and expertise to support your needs. I run strength, Fitness Pilates and flexibility classes both face to face and online. If you would like some help and guidance through peri to post menopause then please get in touch.

My classes are for a whole body workout. It will work the smaller often forgotten muscles which in turn will aid stabilisation of the spine and improve core strength. The classes will enhance your flexibility and endurance. The classes are for all ages and abilities as modifications, adaptations and progressions are offered.