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Fitness & well-being classes

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Booking required
Bring your baby/child

((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh. For the first 40 minutes we are jumping, & the last 20 minutes we are toning the body, so lying on the trampolines.



Wood End Primary School, Yeomans Avenue, Harpenden, AL5 3EF
The Grove Infant School, Dark Lane, Harpenden, AL5 1QD

Irish Dancing class, specifically for adults. Classes will focus on fun and fitness and are suitable for all levels of ability. Classes run Wednesdays 7-8pm. For more information or to book contact Teresa.

07979 913937

Lourdes Hall, Southdown Road, Harpenden, AL5 1PF
Booking required

A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity to create shapes, postures and poses either on the ground or in the air. These classes are designed to help tone the upper body and core muscles and work on hip and leg flexibility.



The Grove Junior School, 10 Dark Lane, Harpenden, AL5 1QA
Booking required

Wellbeing and meditation classes held weekly at Roundwood School. One to one sessions, small group and bespoke sessions available on request. Mini retreats, day long retreats and weekend retreats from 2018, or get in contact if you're interested in discussing a private retreat.


Roundwood School, Harpenden, AL5 3AE
Virtual/remote options available
Booking required

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues & Sat.


07786 926925

Dance Studio At Roundwood Park School, Roundwood Park, Harpenden, AL5 3AE
Park Hall, Leyton Road, Harpenden, AL5 2LX
High Street Methodist Church, High Street, Harpenden, AL5 2RU
Booking required

As a specialist in women's fitness, Victoria offers classes & 1-2-1 sessions which help women to achieve their health and fitness goals through unique workouts, education and nutrition.


07803556848 / 07803556848

Based in Harpenden
Booking required

Our meditation classes have now moved online for the time being. Pay as you go Guided sessions via Zoom and pre-recordings of many techniques and even one of our popular sound meditations can be found in our monthly subscription Facebook group. Suitable for both beginners and those with experience for keeping calm amidst this challenging time.


Based in Harpenden
Booking required

Body Beau Fitness Coaching aim is to help you reach your fitness goals with ease! Helping you transform your body. Specialising in female weight loss, and toning and muscles building. Located in a private PT gym in Southdown. I also provide mobile personal training around Harpenden. Get in contact to book your FREE trial session.



Estr Fitness Gym, Southdown Industrial Estate, Harpenden, AL5 1PW
Booking required

Breeze is the British Cycling initiative to encourage women to get on two wheels and have fun. We have a very active Breeze community in and around Harpenden, with rides for beginners to rides for ladies feeling the need for speed. The common theme - no-one is left behind! For more details, check out our FB group (Breeze Harpenden & St. Albans) or contact us at the details provided.

email via their website

Venues And Meeting Points Depend On The Ride, Harpenden, AL5 1BR

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial.


07771 721 934

Rothamsted Park, Leyton Road, Harpenden, AL5 2HU
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