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IN HARPENDEN
Sculpt a Strong, Lean, & Flexible Dancer's Body
Sleek Technique is a fun and effective adult workout based on authentic ballet technique that will quickly transform your body with gentle but extremely efficient exercises.
Sleek is ballet-based but requires no previous dance experience and is suitable for adult complete beginners and all fitness levels.
Wellbeing... Read more
Contact details:
sites.google.com
email via their website
07789224705
Location:
St. Johns Church Hall, St. John's Church, St. Johns Rd, Harpenden, AL3 7NQLove tennis but looking for a gentler pace of play? Walking Tennis is safe, fun and inclusive and a fantastic way to stay active! It's a game that's open to anyone - whether you're a lifelong tennis player, a complete beginner or just need a bit more time to get into the swing of things, you can give the game a go in a supportive setting. You can play tennis at any age and Walking Tennis offers an... Read more
Contact details:
www.everyoneactive.com
01582 767722
Location:
Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HUAn all level Yoga class, yin mixed with Hatha, reiki healing, massage and personal training available.
Detox your mind, body and soul.
Heal from within
Contact details:
www.totalcompleteenergy.com
07377451388
Location:
Based in HarpendenDynamic Iyengar Yoga class suitable for all levels. Focuses on alignment, strength and flexibility. My name is Lauren Heinz-Roe I am a Certified Iyengar Yoga teacher and student, and a mother of two young kids. I practised yoga throughout my pregnancy and love working with mums. I run classes for adults. I look forward to meeting you on the mat!
Contact details:
Location:
Park Hall, Harpenden Town Council, Leyton Road, Harpenden, AL3 7BUYoga Instructor, Yoga Therapeutic Specialist & Reiki Healer - teaching Vinyasa Flow, Yin, Restorative, Meditation in Harpenden. Imogen's classes are holistic and include not just strength and flexibility but Imogen's teaching fuses anatomy, physiology and biomechanics with traditional Eastern yogic practices; tantra, ritual, and a deep reverence for nature. Ideal for new mums and tired mums that want to reconnect to their bodies and brighten their spirits.
Contact details:
www.imogennorthyoga.com
07980 575454
Location:
Park Hall, Leyton Road, Harpenden, AL5 2LXClasseswithrachel
ZUMBA Tuesday evening 7-8pm at KWS Sports Centre
Zumba is a fantastic dance fitness class suitable for everyone! Combining low and high intensity moves with a contagious blend of Latin and international rhythms, this class provides a fun and effective workout. Guaranteed to make you smile!
Classes are PAYG £7 a class but must be... Read more
Contact details:
www.bookwhen.com
07855946555
Location:
KWS Sports Centre, Lower Luton Road, Harpenden, AL5 5FHOUTSIDE HARPENDEN
It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more
Contact details:
www.activ8pilates.com
07794 123683
Location:
St James Church House, Bushey, WD23 1BDLeavesden Green Community Hub, Watford, WD25 0BW
Monday 10am - 12 Senior Badminton:
A turn up and play badminton session in a safe, fun environment. There is no instructor so just come along and play with and against some like-minded people.
A chance to make friends and play the sport you love. Wear suitable clothing and footwear and bring a drink.
Monday 2-4pm Introduction to Pickleball:
A turn up and play pickleball... Read more
Contact details:
www.everyoneactive.com
01727 736080
Location:
Holywell Hill, St Albans, AL1 2DLAqua-Tox is a one of a kind, health & wellness clinic in Hertford.
We offer a wide range of health, skin, laser, recovery and aesthetic treatments using the best treatment machines on the market; including the Soprano Titanium laser hair removal system, the Lipofirm Pro fat reduction system, AirPod Hyperbaric Oxygen Chamber, Mecotec Cryotherapy Chamber, the Emsella chair for incontinence and... Read more
Contact details:
aqua-tox.co.uk
01992 878381 / 07745 525133
Location:
Aqua-tox Wellness Clinic, Foxholes Farm, London Road, Hertford, SG13 7NTWe pride ourselves on enabling our clients to achieve real results. We are a Hertfordshire based premier mobile personal training service specialising in Weight Loss, Sports Conditioning and Corrective Exercise. Every client we see is unique which is why we take a holistic and bespoke approach to health and wellbeing; from posture, to training approaches, behavioural changes and nutrition.
Contact details:
www.benjacksonpt.com
email via their website
07511006964
Location:
Based in St AlbansAdd your business to our listings >
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