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Sport, fitness & well-being

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IN HARPENDEN

Booking in advance

Professional Personal Training. Training sessions tailored specifically to reach each clients goal. Wether that may be: fat loss, strength gain, muscle gain, or aerobic performance.

Location:

Harpenden Sports Centre, Leyton Road, Harpenden, AL5 2HU
MGT Award Winner Winner 2019

Jump n Juice is The Online Fitness Club getting women fitter, stronger and leaner. For only £10 month (after a 2 week free trial) you get access to hundreds of online workouts (including HIIT, yoga, Pilates and weighted workouts), weekly juice plans and monthly fitness challenges. Designed for the busy women, Jump n Juice is here to help you make fitness a lifestyle in order to get YOU results!

Location:

Based in Harpenden
Booking in advance

We provide Krav Maga Self Defence classes for adults and juniors in Harpenden and Hertfordshire. We encourage families, adults and juniors to train together, allowing a more realistic approach to training. You will gain confidence, learn to protect yourself and get fit. Our instructors have a psychological and martial arts background, therefore, providing an unique training experience for our members. Contact us now and let us help you to be safe.

Location:

Roundwood Park School, Roundwood Lane, Harpenden, AL5 3AE
Drop in without booking

Julie offers yoga sessions in her yoga studio and through zoom. Kundalini Yoga is known as the yoga of awareness and transformation.
Kundalini Yoga is different to other yoga in that it is a complete science that incorporates breathing practices (pranayam), yoga sets (kriyas), mudras (hand positions), mantras (sounds), deep relaxation and meditation to relax and restore your mind and body while... Read more

Location:

Breath & Harmony Yoga Studio, Townsend Road, Harpenden, AL5 4BQ
Booking in advance

Personal Trainer, Yoga teacher and Small group training available in HIIT (high interval intensity training) LIIT (low impact interval training), BOX -IT, Strength Training, Dynamic Dumbbells, Yogalates, CoreTone & Stretch.

Location:

Crabtree Lane, Harpenden, AL5 5NT
Booking in advance

Louise Appel Personal Training is a health and wellbeing service offering exercise, nutrition and lifestyle advice. Louise works closely with her clients to help them achieve their goals, be it making changes to their body shape, reducing stress or improving their overall health. Louise tailors each program to suit her clients' individual needs and has an open, supportive and encouraging style.

Location:

Estr Fitness, Irradion House, Marlborough Park, Southdowns Rd, Harpenden, AL5 1PW
Drop in without booking

FitSteps is a fun, energetic group exercise class, based on Ballroom and Latin dance steps eg: cha cha, jive, waltz, quick step, rumba, tango etc. It's an effective way to stay fit and keep trim that appeals to everyone, even if you can't dance; its achievable for everyone, no matter what age, gender or previous experience. Mon and fri 9.30am. £6 drop in. No need to book.

Location:

Harpenden Leisure Centre, 1life Harpenden, Leyton Road, Harpenden, AL5 2HU
Virtual/remote options available
Drop in without booking

Mat Work Pilates - For All Levels. Tuesdays 9.15 - 10.15 AM . All welcome. Taught by qualified pilates and yoga teacher , pre and post natal welcome.

Location:

Based in Batford
Booking in advance

"What ever your goals personal training at the New Mission gym will help you achieve your true potential..." Situated in the picturesque open grounds of Thrales End Farm Harpenden Hertfordshire is the New Mission Personal training studio. Complete with an extensively equipped fitness suite and onsite treatment room in an exclusive and private environment, New Mission is the ideal location

Location:

Unit 20, Thrales End Farm, Thrales End Lane, Harpenden, AL5 3NS
MGT Award Runner-up Runner-up 2019

Nicole's classes are strong, grounded and inspiring. Her all-levels classes run through an intelligent sequence of deep core work and energising standing poses. Expect to work hard, breathe deeply and soften into your strength. She also teaches pregnancy and postnatal mum & baby classes locally.

Location:

Quaker Meeting House, 12 Southdown Road, Harpenden, AL5 1PD
High Street Methodist Church, High Street, Harpenden, AL5 2RU
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