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Gong Bath for relaxation and meditation
Gong baths use a range of vibrational instruments providing a relaxing and meditative experience for you. These sessions begin with a short meditation with breath work followed by a sequence of played instruments including bells, shakers and gongs to transport you to a place of healing and relaxation.
Booking available via my website or instagram page.
Contact details:
www.markowenward.com
07545464086
IN HARPENDEN
((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh.
✅ Suitable for beginners
✅ Child friendly classes
✅Proven by NASA to be 3x more effective than floor based exercises... Read more
Contact details:
linktr.ee
07791191002
Location:
Wood End Primary School, Yeomans Avenue, Harpenden, AL5 3EFThe Grove Infant School, Dark Lane, Harpenden, AL5 1QD
Aryan's dance academy ADA9 is a dance academy catering to Bollywood dances and freestyle dance with a passion for performing arts and belief that anybody can dance!
We want to spread happiness through dance and movements which are crucial for energy and enthusiasm.
It is run by a professional educator and dancer, Ms Shanti Pise
These dance classes are for parents and kids to dance... Read more
Contact details:
www.youtube.com
7380183873 / 7775795414
Location:
Bedford Methodist Church, Lower Luton Road, Harpenden, AL5 5AHJoin our Adult Badminton Programme to learn the game of badminton, undertake drills and games to develop fundamental skills, which are progressive and enjoyable for all levels of ability.
Led by qualified Badminton England coaches, you will soon be feeling confident enough to show off your new skills on court.
Sessions run Sundays 12:30pm - 13:30pm
Please... Read more
Contact details:
www.everyoneactive.com
01582 767722
Location:
Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HUIrish Dancing class, specifically for adults. Classes will focus on fun and fitness and are suitable for all levels of ability. Classes run Monday evenings 7-8pm. For more information or to book contact Teresa.
Contact details:
07979 913937
Location:
Lourdes Hall, Southdown Road, Harpenden, AL5 1PFEveryone can play netball with our Walking and Back to Netball Sessions.
Mondays.
12-1pm Back to Netball
1-2pm Walking Netball
Book online or via the app.
Contact details:
www.everyoneactive.com
01582 767722
Location:
Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HUA turn up and play pickleball session in a safe, fun and friendly environment.
Equipment is all provided but if you have your own please bring it with you.
Mondays 2-4pm and Wednesdays 5-7pm.
Contact details:
www.everyoneactive.com
01582 767722
Location:
Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HUPay as you go (but book in advance) adult trampolining sessions
Trampolining is a fun way to get moving in a fun environment. Our qualified coaches will ensure a safe and friendly environment to enjoy the sport and give you a few pointers.
Fridays 7.30-8.30pm.
Contact details:
www.everyoneactive.com
01582 767722
Location:
Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HUA fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity to create shapes, postures and poses either on the ground or in the air. These classes are designed to help tone the upper body and core muscles and work on hip and leg flexibility.
Contact details:
www.aerialyogawithali.com
07885859130
Location:
The Grove Junior School, 10 Dark Lane, Harpenden, AL5 1QAAs a specialist in women's fitness, Victoria offers classes & 1-2-1 sessions which help women to achieve their health and fitness goals through unique workouts, education and nutrition.
Contact details:
www.birthandbody.com
07803556848 / 07803556848
Location:
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