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Antenatal & postnatal groups & classes

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Booking required

A dedicated instructor led session for pregnant women or new mums only that provides an invigorating and safe all-over body work-out in the water with minimal impact.

email via their website
01992 584000

Hartham Leisure Centre, Hartham Common, Hertford, SG14 1QR
Booking required

The Daisy Foundation offers many options of classes for you from 14wks-birth (we offer Postnatal too) Daisy Birthing is a weekly class for Mum, offering 90 mins of birth breathing, yoga movement and relaxation, alongside Birth education. Daisy Parent is a comphrensive workshop for you both, covering everything you'll need for labour, birth and those early weeks as Parents (inc feeding)



Sucklings Yard (op Angels At Play), Church Street, Ware, SG12 9EN
Booking required

Massages - Pregnancy, postnatal (including closing the bones) and deep tissue. Hypnobirthing antenatal workshops and classes (1:1 & Women only)

[email protected]


Based in Hertford
Booking required

Monthly Hypnobirthing courses delivered in the heart of Hertford by an experienced Instructor and Doula. These classes are suitable for yourself and your birth partner. Each course is complimented by comprehensive materials to support practice at home. The course content covers all areas of antenatal and postnatal care as well as some baby massage techniques for your newborn. Private classes too.



The Secret Space, Hertford, SG14 1AS

Personalised breastfeeding support in your own home. I am an IBCLC with 10+yrs of experience, supporting mums & babies to breastfeed with comfort & confidence. During a home consultation, I will observe baby latch & feed, listen to your experience & concerns, and help you make adjustments to change and improve your feeding journey. Home visits across Hertfordshire. Call for a no-obligation chat.



Based in Hertford
Booking required

Busylizzy is coming to Hertford in June!
A Busylizzy membership is a 'must have' for Mums-to-be and new Mums looking to enjoy fun and friendly pregnancy and postnatal fitness classes (no childcare required, little one comes too), interactive fun and nurturing baby classes and the chance to meet other local Mums.
Our membership gives the ultimate flexibility and variety allowing you to... Read more


01992 874664

The Mill Bridge Rooms, The Wash, Hertford, SG14 1PY
The Mill House & Mill Stream Studio, DICKER MILL, Marshgate Drive, Hertford, SG13 7AE
Hartham Common, Hertford, SG14 1QR
Booking required

Core Control Pilates offers mixed ability mat Pilates classes and Pilates Barre. My classes are small to ensure that I can give everyone my full attention & offer adaptions, modifications and progressions. Pilates a great low impact exercise that focuses on core strength. Pilates classes will help improve flexibility, increase muscle strength & tone & much more. I am pre&post natal qualified.



The Mill House, Dicker Mill, Marshgate Drive, Hertford, SG13 7JY
Booking required

Breastfeeding Workshop Our workshop is designed to attend in the antenatal period or early days. Over the course of 3 hours you and a supporter (partner, family member, etc), will learn all about breastfeeding - from the basics of anatomy and physiology, through to positioning and attachment, troubleshooting issues you might encounter and all the equipment you may (or very well may not!) need. £60



Sucklings Yard, Church Street, Ware, SG12 9EN
Booking required

Baby and child first aid classes for parents, carers & children. We have lots of options for you to access whilst face to face courses are unavailable. You can choose to learn at your own pace with an e-learning course or join us for a live streamed session! The courses all enable and encourage you to interact with our trainers and some also include attendance to a short practical session date tb



Based in Hertford

For those expecting a baby, we have antenatal and refresher courses. As well as helping you prepare for your new arrival, they are a great opportunity to meet other NCT members in your area who are having a baby the same time as you. Our Bumps & Babies groups are also fantastic for getting to know other mums or mums-to-be whose babies are the same age as yours. These are informal groups made up of local NCT members who meet regularly to make friends, share experiences and offer each other support.


0300 330 0700

Based in Hertford
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