Pregnancy & new mum's fitness

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

This 6-week online course will provide you with the time and space to truly embrace your pregnancy journey whilst also giving you the tools, confidence and knowledge to create the positive birth experience you've always dreamed of.

Surround yourself with a close, real community of pregnant people. You will see the same faces every week on Zoom, and we'll all be learning and moving through... Read more

Contour Lifestyle is a unique female friendly Pre & Post Natal Studio. We provide all the help and support for you to stay fit and healthy throughout your pregnancy and beyond. Here at Contour we strongly believe that safe & tailored exercise routines are paramount to keeping you and your baby at their healthiest, as well as aiding your after-childbirth recovery.

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation exercises to return to full fitness.

We can assess and treat:-... Read more

At MamaBabyBliss we are passionate about supporting the journey of motherhood. We offer a curriculum of award winning, expert-led classes to support you and your baby, from pregnancy through to when you have your baby. .

For mums-to-be:

PregnancyBliss - Pregnancy Yoga
A 6-week course, designed to help you to relax, breathe, and enjoy time for you and your 'bump'... Read more