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Mums and Bums and Tums
Hi, I'm Lynn – your specialist postnatal exercise trainer with 14 years' experience!
Join our super friendly, relaxed indoor group exercise classes where baby comes too!
My mantra is: “Do what you can, when you can.”
There's no pressure – just supportive, feel-good fitness to help you regain your strength and confidence.
🍼 Every Thursday at 11:30am
💪 Suitable for all postnatal stages
😊 No need for childcare – bring your baby along!
Contact details:
www.mumsandbumsandtums.co.uk
07957 208 613
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Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer, I also run mum and baby fitness classes in St Albans and Harpenden.
As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 11 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.
So, I fully understand the stresses your body has been through to create your tiny human and you can be sure you are in safe hands.
PERSONAL TRAINING: I travel up to 30 minutes from St Albans and I come to your home or local park.
We will create a personalised fitness and nutrition plan for you to... Read more
Contact details:
www.themummypt.co.uk
+447583795136
Location:
Salvation Army, St Albans, AL1 3JBRothamstead Park, Harpenden, AL5 2FR
(Click address to view map)
IN ST ALBANS
Small and friendly Pilates classes for pregnancy and post pregnancy (mummy and babies classes.) They are run as short courses and private sessions are also available. Classes to take place in a purposefully built, private home studio in central St Albans.
Contact details:
www.themovementteacher.com
email via their website
07969192113
Location:
Based in St AlbansBaby Yoga Class in St Albans every Wednesday 10.45-11.45.
A lovely fun class with very gentle yoga for you and your baby.
Babies welcome from 6 weeks to walking.
Contact details:
www.yogawithjosie.co.uk
07909965989
Location:
24 Salisbury Avenue, St Albans, AL1 4TUMy pregnancy yoga classes are infused with birth education, deep relaxation, and time to connect with others. In the first 30 minutes, we sit in a circle with other expectant mothers, where we listen, share, and find answers together. Afterwards, we practice nourishing yoga, blending gentle movements that prepare your body for birth with breathing techniques and meditation.
Pregnancy... Read more
Contact details:
Location:
Fleetville Community Centre, Royal Road, St Albans, AL1 4LQHi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 11 years experience.
TIME TABLE
- Mondays 10:30am at Salvation Army, St Albans, AL13JB
- Tuesdays 10:30am at Rothamstead Park, Harpenden, AL5 2FR
Block booking and PAYG available.
Book online any time before the start of class.
Block... Read more
Contact details:
www.themummypt.co.uk
+447583795136
Location:
Salvation Army, St Albans, AL1 3JBRothamstead Park, Harpenden, AL5 2FR
Restorative exercise for pregnant and new mums, reconnecting to the breath , pelvic floor and abdominals and learning to integrate this into your lifestyle as a mum.
Contact details:
www.centredmums.com
07958 556 455
Location:
St Paul’s Church, St Albans, AL1 4JPHi I'm Hayley, your L3 qualified personal trainer and specialist pre & postnatal exercise coach.
I'm passionate about helping people regain their fitness through safe and adaptive exercise, in a supportive and friendly environment. I offer 1:1 or group PT sessions in a variety of locations and can offer individual or block bookings.
Mummies, having had my first child... Read more
Contact details:
www.instagram.com
07728428507
Location:
Based in St AlbansKINETIC Mumma Klub
All taught by Coach Kat - Mum of a wild 2.5 year old, 12 years of experience helping mums get strong AF, move better, and feel like themselves again. She's been through it all pregnancy, burnout, rebuilding from the ground up and she gets it .
For mums with babies (no walkers) who want to feel like themselves again not a wrecked version of who they used... Read more
Contact details:
kinetwithkat
07946753827
Location:
Pioneer Club, St Albans, 07946753827, St Albans, AL3 5AYHi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.
As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 11 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.... Read more
Contact details:
www.themummypt.co.uk
07583795136
Location:
Based in St AlbansAdd your business to our listings >
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