Pregnancy & new mum's fitness & wellbeing

Small and friendly Pilates classes for pregnancy and post pregnancy (mummy and babies classes.) They are run as short courses and private sessions are also available. Classes to take place in a purposefully built, private home studio in central St Albans.

Baby Yoga Class in St Albans every Wednesday 10.45-11.45.
A lovely fun class with very gentle yoga for you and your baby.
Babies welcome from 6 weeks to walking.

My pregnancy yoga classes are infused with birth education, deep relaxation, and time to connect with others. In the first 30 minutes, we sit in a circle with other expectant mothers, where we listen, share, and find answers together. Afterwards, we practice nourishing yoga, blending gentle movements that prepare your body for birth with breathing techniques and meditation.

Pregnancy... Read more

Hi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 11 years experience.

TIME TABLE

- Mondays 10:30am at Salvation Army, St Albans, AL13JB

- Tuesdays 10:30am at Rothamstead Park, Harpenden, AL5 2FR


Block booking and PAYG available.

Book online any time before the start of class.

Block... Read more

Restorative pelvic floor specialist exercise for pregnancy and women in all stages of motherhood from postnatal through to menopause; reconnecting to the breath , pelvic floor and abdominals and learning to integrate this into your lifestyle as a mum.

Hi I'm Hayley, your L3 qualified personal trainer and specialist pre & postnatal exercise coach.

I'm passionate about helping people regain their fitness through safe and adaptive exercise, in a supportive and friendly environment. I offer 1:1 or group PT sessions in a variety of locations and can offer individual or block bookings.

Mummies, having had my first child... Read more

KINETIC Mumma Klub
All taught by Coach Kat - Mum of a wild 2.5 year old, 12 years of experience helping mums get strong AF, move better, and feel like themselves again. She's been through it all pregnancy, burnout, rebuilding from the ground up and she gets it .

For mums with babies (no walkers) who want to feel like themselves again not a wrecked version of who they used... Read more

Pre-conceptual reflexology
Reflexology is a fantastic way to prepare your body for conception. It is a deeply relaxing, non-intrusive complementary therapy. Not only does it help to reduce your stress levels and support your well-being but it can help to regulate ovulation and balance hormones in the pre-conception period. Pre-conceptual reflexology is available to both men and women to ensure... Read more

Pregnancy and postnatal fitness classes where you can bring your baby along!

A safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone. We offer low level adaptations and higher level progressions taking into consideration your fitness levels and postnatal conditions such as weak pelvic floor, core... Read more