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**Pre & Postnatal Pelvic Health & Fitness Specialist — St Albans**
Hi, I'm Sarah — a specialist pre and postnatal pelvic health and fitness coach, helping St Albans mums feel strong, confident and like themselves again.
**💪 Personal Training**
Pregnancy & postnatal 1:1 sessions at home or your local park. I bring everything we need — your little one can play alongside or have cuddles, they're always welcome.
**👶 Classes**
Build real strength while bonding with your baby by your side. Whatever stage you're at, come along just as you are — no childcare needed, no pressure, just supportive classes designed to help you feel strong again.
**🤰 Postnatal MOT**
Full pelvic floor, core and posture assessment... Read more
Contact details:
www.themummypt.co.uk
+447583795136
Location:
Salvation Army, St Albans, AL1 3JBRothamstead Park, Harpenden, AL5 2FR
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IN ST ALBANS
6 Week Social postnatal courses for mums with babies 0-12months of age offering friendship, community and fourth trimester support.
Over the course of 6 weekly sessions you will meet other local mums with babies of a similar age and stage as your own PLUS weekly advice, tips and support from our team of amazing postnatal and women's health experts.
Each week one of our... Read more
Contact details:
www.6weeksocial.co.uk
07435456466
Location:
St Peter's Church, St Albans, AL1 3HGSmall and friendly Pilates classes for pregnancy and post pregnancy (mummy and babies classes.) They are run as short courses and private sessions are also available. Classes to take place in a purposefully built, private home studio in central St Albans.
Contact details:
www.themovementteacher.com
email via their website
07969192113
Location:
Based in St AlbansBaby Yoga Class in St Albans every Wednesday 10.45-11.45.
A lovely fun class with very gentle yoga for you and your baby.
Babies welcome from 6 weeks to walking.
Contact details:
www.yogawithjosie.co.uk
07909965989
Location:
24 Salisbury Avenue, St Albans, AL1 4TUMy pregnancy yoga classes are infused with birth education, deep relaxation, and time to connect with others. In the first 30 minutes, we sit in a circle with other expectant mothers, where we listen, share, and find answers together. Afterwards, we practice nourishing yoga, blending gentle movements that prepare your body for birth with breathing techniques and meditation.
Pregnancy... Read more
Contact details:
Location:
Fleetville Community Centre, Royal Road, St Albans, AL1 4LQHi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 11 years experience.
TIME TABLE
- Mondays 10:30am at Salvation Army, St Albans, AL13JB
- Tuesdays 10:30am at Rothamstead Park, Harpenden, AL5 2FR
Block booking and PAYG available.
Book online any time before the start of class.
Block... Read more
Contact details:
www.themummypt.co.uk
+447583795136
Location:
Salvation Army, St Albans, AL1 3JBRothamstead Park, Harpenden, AL5 2FR
Restorative pelvic floor specialist exercise for pregnancy and women in all stages of motherhood from postnatal through to menopause; reconnecting to the breath , pelvic floor and abdominals and learning to integrate this into your lifestyle as a mum.
Contact details:
www.centredmums.com
07958 556 455
Location:
St Paul's Church, St Albans, AL1 4JPHi I'm Hayley, your L3 qualified personal trainer and specialist pre & postnatal exercise coach.
I'm passionate about helping people regain their fitness through safe and adaptive exercise, in a supportive and friendly environment. I offer 1:1 or group PT sessions in a variety of locations and can offer individual or block bookings.
Mummies, having had my first child... Read more
Contact details:
www.instagram.com
07728428507
Location:
Based in St AlbansKINETIC Mumma Klub
All taught by Coach Kat - Mum of a wild 2.5 year old, 12 years of experience helping mums get strong AF, move better, and feel like themselves again. She's been through it all pregnancy, burnout, rebuilding from the ground up and she gets it .
For mums with babies (no walkers) who want to feel like themselves again not a wrecked version of who they used... Read more
Contact details:
kinetwithkat
07946753827
Location:
Pioneer Club, St Albans, 07946753827, St Albans, AL3 5AYPre-conceptual reflexology
Reflexology is a fantastic way to prepare your body for conception. It is a deeply relaxing, non-intrusive complementary therapy. Not only does it help to reduce your stress levels and support your well-being but it can help to regulate ovulation and balance hormones in the pre-conception period. Pre-conceptual reflexology is available to both men and women to ensure... Read more
Contact details:
www.annastanding.com
07866 584967
Location:
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