Fitness & wellbeing clubs & classes

We provide Krav Maga Self Defence classes for adults and juniors in Harpenden and Hertfordshire. We encourage families, adults and juniors to train together, allowing a more realistic approach to training. You will gain confidence, learn to protect yourself and get fit. Our instructors have a psychological and martial arts background, therefore, providing an unique training experience for our members. Contact us now and let us help you to be safe.

I hold regular matwork Pilates classes in St Albans from my home studio on a Monday evening and a Tuesday and Friday morning. I also hold a mummy and babies postnatal class on a Tuesday morning. I offer 1-2-1 sessions as well and am trained in teaching prenatal classes and for those receiving or recovering from Cancer treatment.

Join us at Validate's new studio space in The Maltings, St Albans for a super-effective and fun workout. Peach perfect uses Pilates inspired bodyweight moves to target the muscles in the bum, legs and stomach. Toning and sculpting to help you look and feel your peachy best. It's also great for building strength in the key core areas to support your back, improve posture and complements training for activities such as running. Sign up to 5 classes for £35 or £9 per class

Sports massage, coaching for running and triathlon, strength and conditioning.

Pilates classes in Mat, Reformer, Barre and Personal training. All levels welcome

Creative Workshops for adults and teenagers hosted
in Wheathampstead.

- Needle Felting
- Wet Felting
- Lino Printing
- Printing Botanicals
- Mixed Media
- Mono Printing
- Marbling
- Lampshade Making
- Candle Making and Soap in Coats
- Cyanotype Printing
- Children's Summer Creative Experience

Please... Read more

EXERCISES CLASSES AND PERSONAL TRAINING FOR WOMEN
MONDAY 10AM POSTNATAL CLASS, ST. STEPHEN'S CHURCH, ST. ALBANS
A postnatal class that lays the groundwork of rehab, gradual strengthening and functional fitness, paying attention to areas that require a little bit more love post pregnancy and birth and continuing to progress building strength & fitness physically and mentally. Get prepared... Read more

My Slimming World group runs every Monday from 9.30 - 11.00am

🍴 WE ARE SO MUCH MORE THAN A WEIGHT LOSS ORGANISATION 🍴
❤️ We are the world leaders in weight management
❤️ We are the leaders in the psychology of Slimming
❤️ We understand the needs of slimmers
❤️ We eat real food
❤️ We... Read more

Taste the freedom...
The freedom to enjoy the food you love and still lose weight - without counting a single calorie (at Slimming World the countings done for you)
The freedom to make your own choices, to eat in or to eat out, and to take control.
The freedom to get more active in a way that suits you and your lifestyle.
And, best of all - freedom from the habits and pitfalls... Read more

Transforming thoughts together offers solution focused hypnotherapy and coaching using hypnosis and NLP techniques. Solution focused hypnotherapy can help with many concerns such as Phobias, confidence building, pain management, PTSD, depression, anxiety, OCD, enhancing sports performance, public speaking , weightloss. Hypnotherapy is a relaxing and effective way to address any concerns. Consultations are complimentary.