Fertility, pregnancy & post-natal

🌸 THE MUMMY PT — PREGNANCY & POSTNATAL FITNESS 🌸

Hi, I'm Sarah! 👋🏼
I'm a Pregnancy & Postnatal Fitness Specialist with over 12 years' experience, and I'm here to help you feel stronger, fitter and more confident — without needing to leave your little one at home. 💕

🗓️ CLASS TIMETABLE

📍 MONDAYS & WEDNESDAYS — 10:30am
Salvation Army, St Albans
AL1 3JB

📍 TUESDAYS — 10:30am
Rothamsted Park, Harpenden
AL5 2FR

💷 Block booking & PAYG available

Book online anytime before the class starts.

💕 6-WEEK BLOCKS… WITHOUT THE COMMITMENT!

Block bookings run for 6 consecutive weeks, but life with little ones doesn't always go to plan! 👶🏼

Can't make your usual class?
No problem! Just text or email me and we can move your session to another date. 🙌🏼

👶🏼 BRING YOUR LITTLE ONE!

Babies and children of all ages are welcome.

They can:
🧸 Play with our age-appropriate toys
🧘🏼‍♀️ Chill on the playmats
👶🏼 Use the bouncers
🛒 Stay in their pushchair
💕 Or simply hang out alongside you!

Need to feed, change, cuddle or settle them? Absolutely fine!

And if your little one needs you halfway through an exercise, I can adapt things so you can still join in. 💪🏼

💪🏼 MADE FOR REAL POSTNATAL BODIES

Classes are designed to support common postnatal issues, including:

🌸 Abdominal separation
🌸 Weak or tight pelvic floor
🌸 Prolapse
🌸 Incontinence
🌸 C-section recovery
🌸 Tired or achy backs
🌸 Knee problems
🌸 And other postnatal concerns

Everyone works at their own level. Harder exercise options are given individually, so you can gradually progress as your body gets stronger. 💪🏼✨

ALL ABILITIES WELCOME! ❤️

☕️ MORE THAN JUST EXERCISE

Come and meet other mums in your area, make some new friends and — why not? — grab a coffee together after class! ☕️👯‍♀️

🩺 IMPORTANT

If you\'re postnatal, you must have been signed off by your GP following your 6-week check-up before attending.

After a C-section, please wait until your 6-week check-up/sign-off.

🎒 WHAT TO BRING

💧 WATER — YOU MUST BRING WATER!
🧘🏼‍♀️ Exercise mat or picnic blanket for outdoor classes

Classes run every week, including school holidays.

🚫 No classes on bank holidays.

🚗 PARKING & FACILITIES

MONDAY & WEDNESDAY — St Albans
Parking: Drovers Way, AL3 5EB
(Behind Tesco)

Facilities include:
🚼 Baby changing
🚻 Toilets
🛒 Buggy parking
🧸 Playmats, bouncers & toys

TUESDAY — Harpenden
Parking: Harpenden Leisure Centre, AL5 2HS

Facilities include:
🚼 Baby changing
🚻 Toilets

📲 HAVE QUESTIONS?

Just drop me a text or email — I'm always happy to help! 💕

Follow us on Instagram: @the.mummy.pt
for any class updates or changes.

🌸 Come as you are. Bring your little one. Get stronger together. 🌸