Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal. There is no upper limit on getting an assessment as once post natal always post natal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation... Read more

I'm a midwife delivering private antenatal and refresher classes in the comfort of your home, at a time and date that suits you and your birth partner. I also offer birth reflection sessions. This is for anyone who wishes to discuss their birth experience to understand why things happened the way they did. I cover Hertford and all surrounding areas. My classes are relaxed, fun and informative!

Postnatal doula support in your home. Offering emotional, practical and informational support to mothers and families during the postnatal period. A postnatal doula can ensure a mother is given chance to rest and recover from birth, be nourished and cared for. I hold the space for a mother to be listened to, mother how she wishes and provide non judgemental support.

Come join this weekly pregnancy yoga class at any stage of pregnancy after 14 weeks, where we will:

• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques and visualisations to help calm the mind... Read more

My name is Maria Marsh and I am a Birth Doula, NCT Antenatal practitioner, Yoga for Pregnancy trained and from June an NCT Breastfeeding counsellor. As a Birth Doula I support pregnant people and their families and offer continuity of care through your pregnancy, birth and early postnatal period.
I have various packages available:

Pregnancy and Birth support
Biomechanics... Read more

Debbie & Emma Trollope are qualified, experienced, practising Midwives as well as being mother and daughter. With over 20 years experience their classes, online and in-person, aim to empower expectant couples to have a positive birth experience as well as be the best parents they can. The mixture of webinars, 4 week courses and online support groups means there is something for everyone.

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Tagline: Nurturing and gentle prenatal yoga practice, with focus on breath, movement and relaxation

My classes use a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques structured having in mind: level, trimester, props used and what body part and mind is the focus of the class. The aim is to support mums-to-be adjust to the ever-changing pregnancy... Read more

Sarah is the owner and founder of Stepping Stones with Sarah.

With 12 years experience of supporting Women with Fertility, Pregnancy and Postnatal Reflexology.

Sarah is passionate about women's health. Alongside her Reflexology support, Sarah is a qualifed EFT Therapist, supporting women with the emotional aspects of their journey.

Offering treatments... Read more

Held every Friday 1-3pm at The Southern Malting Cafe in Ware.


The Milk Bar is a FREE weekly drop-in group in Ware.
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The group is designed to provide a judgement-free social space for parents to meet. With support on hand from a breastfeeding counselor and postnatal doula to help with any feeding questions.
The Milk Bar is a great place to meet... Read more