Pregnant and planning for your birth? You don't have to do this alone. ✨

I'm Maryam, a trained, trauma-informed birth doula offering holistic pregnancy, birth and postpartum support across Hertfordshire, Bedfordshire & London (in-person and virtual).

I specialise in the mind–body connection, birth education and advocacy, supporting both you and your partner to feel... Read more

Pre and postnatal focused group and 1-1 mat pilates and reformer pilates sessions. Taking time for you to mobilise, stretch out, reconnect with your body and build strength. Your little ones are always welcome to join too.
For ALL mothers throughout ALL stages of motherHood.
Through pregnancy, postpartum and beyond 💪🏼

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Pregnancy yoga classes are a chance for mums-to-be to slow down and connect with their babies, whilst caring for and nourishing their evolving bodies.

The class will consist of gentle asanas suitable for trimesters two and three of pregnancy, to relieve aches and pains, as well as creating a sense of grounding and calm. The class will also teach breathing techniques to help with labour,... Read more

Tagline: Nurturing and gentle prenatal yoga practice, with focus on breath, movement and relaxation

My classes use a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques structured having in mind: level, trimester, props used and what body part and mind is the focus of the class. The aim is to support mums-to-be adjust to the ever-changing pregnancy... Read more

Sarah is the owner and founder of Stepping Stones with Sarah.

With 15 years experience of supporting Women with Fertility, Pregnancy and Postnatal Reflexology. Also specialising in perimenopause support.

Sarah is passionate about women's health.

Offering treatments from her clinic in Hoddesdon, Sarah is able to provide daytime or evening appointments.... Read more

'Mummy and Baby' and 'Pregnancy' yoga classes set in two beautiful studio spaces. Elana creates a welcoming, relaxed and safe environment for you to bond with baby and connect with other mums. Gentle slow paced yoga flows for all abilities that are designed specially for pregnant mummies and the inclusion of babies. Classes take place in St Albans and Harpenden. Also contact Elana directly for Private Yoga Sessions and any other specific event ( i.e corporate yoga event, etc).