Move and Meditate is more than just a yoga class — it's a space for children aged 2 and up to breathe, move, laugh, and be. We explore breathwork, yoga, guided meditation, celestial communication, and mindfulness techniques in ways that feel fun and joyful – because when children enjoy learning these tools early, they're more likely to carry them into adulthood.

My goal is simple: to help children feel safe, calm, and empowered to understand and manage their emotions. I want them to walk out of every class with a smile, feeling proud of themselves — and maybe a little more peaceful inside.