One Moment Yoga
One Moment Yoga is Yoga for parents where children are welcome. The aim is to make a yoga class as inclusive and accessible as possible.
I teach a yoga flow style that is simple enough for beginners and challenging enough for the more advanced.
I am a 500 hours BWY (British Wheel of Yoga) qualified teacher and have been practicing yoga for 25 years, often with my children around me!
This class is designed for adults, but we often have the little ones join in, run around or sit and watch. It is a relaxed atmosphere designed to ensure you get ONE MOMENT in your day for you.
Classes currently run term time only, Thursday's 9.30 - 10.15 at the Studio, The Millhouse, Hertford.