Embodied Trauma Therapies
Embodied Trauma Therapies provides integrative somatic trauma therapy and yoga therapy in Hertford and online.
I support adults experiencing trauma, PTSD, CPTSD, anxiety, emotional overwhelm, chronic stress and persistent survival patterns. If you understand what has happened to you but still feel stuck in the same reactions, emotions or patterns, this work looks beyond insight alone to explore how experiences are held in the body and nervous system.
My approach is gentle, personalised and body-based, bringing together therapeutic conversation, somatic practices, nervous-system regulation, Havening®, therapeutic yoga, TCTSY, mindfulness and breathwork.
The aim is not simply to understand your past, but to help you feel safer, more grounded and more connected to yourself, so you can respond differently and experience more freedom in your life.
I offer 1:1 trauma recovery support in Hertford and online, as well as an 8-week online Nervous System Reset Programme, workshops and yoga classes in Hertfordshire.
Contact details:
www.embodiedtraumatherapies.com
07415 710 961
Location:
The Secret Space 105 Fore Street, Hertford, SG14 1ASThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.



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