We use cookies on this site to provide some features and analyse our traffic.
We also share information (non-personal and non-identifiable) about your use of our site with our advertising and analytics partners.
By continuing to browse you are agreeing to the use of cookies. Read more about how we use cookies and how to block them
menuBrowse the site

Pregnancy & new mum's fitness

PAGE 1  2  3 


Booking required

A dedicated instructor led session for pregnant women or new mums only that provides an invigorating and safe all-over body work-out in the water with minimal impact.

email via their website
01992 584000

Hartham Leisure Centre, Hartham Common, Hertford, SG14 1QR
Booking required

Busylizzy is coming to Hertford in June!
A Busylizzy membership is a 'must have' for Mums-to-be and new Mums looking to enjoy fun and friendly pregnancy and postnatal fitness classes (no childcare required, little one comes too), interactive fun and nurturing baby classes and the chance to meet other local Mums.
Our membership gives the ultimate flexibility and variety allowing you to... Read more


01992 874664

The Mill Bridge Rooms, The Wash, Hertford, SG14 1PY
The Mill House & Mill Stream Studio, DICKER MILL, Marshgate Drive, Hertford, SG13 7AE
Hartham Common, Hertford, SG14 1QR
Booking required

Core Control Pilates offers mixed ability mat Pilates classes and Pilates Barre. My classes are small to ensure that I can give everyone my full attention & offer adaptions, modifications and progressions. Pilates a great low impact exercise that focuses on core strength. Pilates classes will help improve flexibility, increase muscle strength & tone & much more. I am pre&post natal qualified.



The Mill House, Dicker Mill, Marshgate Drive, Hertford, SG13 7JY
Virtual/remote options available
Booking required

Hypnobirthing courses
Antenatal classes
1:1 Support from experienced midwives and nurses


Based in Hertford
Booking required

What better gift could there be for a pregnant mama than a relaxing and balancing reflexology treatment? Or perhaps a term of pregnancy yoga classes to help her relax, and prepare for the birth of her baby in a nourishing and nurturing environment? If this sounds like the kind of unique gift that you would be interested in giving, please contact me for more details and to buy a gift voucher.



The Mill House, Dicker Mill. Marshgate Drive, Hertford, SG13 7JY


Baby yoga is for parents and babies and mutually beneficial. Birthlight baby yoga is for babies aged 8 weeks up to crawling and each stage of development is encouraged through movement with songs included. Both you and your baby get to stretch together with specific post natal gentle exercises/recovery included. Babies love the songs, stretches and time on the baby yoga balls.



Ware Arts Centre, Kibes Lane, Ware, SG12 7BS
Booking required

Pregnancy (antenatal yoga). Birthlight pregnancy yoga is suitable from 14 weeks to birth including for those with pelvic pain. Wonderful way to gently and safely stretch, tone, learn breathing techniques to energise and relax in pregnancy, birth and beyond, postural awareness, bond with your baby, relax and meet others.



Ware Arts Centre, Kibes Lane, Ware, SG12 7BS
Virtual/remote options available
Booking required

BeBody Health and Fitness are a local fitness provider of Pilates and Yoga both Face to Face and on Zoom in the East Herts area.  Mums and Babies  Pilates TUESDAYS 12.15 - 1pm . Classes are live where the instructor can see and hear you and you can see and hear the instructor.   



10 Rectory Lane, Watton At Stone, Watton At Stone, Hertford, SG14 3SG

Specially designed exercises in a fully-equipped fitness suite for new mums or mums to be. 9:30-11:15am non members £5 and members £4.

01920 487091

Wodson Park, Wadesmill Road, Ware, SG12 0UG
PAGE 1  2  3 

Add your business to our listings >

When contacting any of the businesses listed here please mention that you found them via Mum's guide to Hertford.
If you find any links or email addresses that no longer work, or details which are incorrect please contact us and let us know.