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Pregnancy & new mum's fitness

IN HERTFORD

Antenatal Aqua

A dedicated instructor led session for pregnant women or new mums only that provides an invigorating and safe all-over body work-out in the water with minimal impact. more...

Hartham Leisure Centre, Hartham Common, Hertford, SG14 1QR

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Morning Session on Wednesday morning
Afternoon
Evening

Core Control Pilates Hertford

Core Control Pilates offers mixed ability mat Pilates classes. These classes include pre & post-natal classes. My classes are small to ensure that I can give everyone my full attention & offer adaptions, modifications and progressions. Pilates is a great low impact exercise that focuses on core strength. Pilates classes will help improve flexibility, increase muscle strength & tone & much more.more...

The Mill House, Dicker Mill, Marshgate Drive, Hertford, SG13 7JY [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Zoo Café , Ware Road, Hertford, SG13 7DZ [show facilities]

Free parking
Buggy/wheelchair access
Toilets

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Friday morning
Afternoon
Evening Session on Tuesday evening Session on Thursday evening

OUTSIDE HERTFORD

Baby Massage & Yoga in Herts - Birthlight Baby Yoga

Baby yoga is for parents and babies and mutually beneficial. Birthlight baby yoga is for babies aged 8 weeks up to crawling and each stage of development is encouraged through movement with songs included. Both you and your baby get to stretch together with specific post natal gentle exercises/recovery included. Babies love the songs, stretches and time on the baby yoga balls. more...

Ware Arts Centre, Kibes Lane, Ware, SG12 7BS [show facilities]

Paid parking
Buggy/wheelchair access
Toilets
Baby change

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MonTueWedThurFriSatSun
Morning Session on Thursday morning
Afternoon Session on Thursday afternoon
Evening

Baby Massage & Yoga in Herts - Birthlight Pregnancy Yoga

Pregnancy (antenatal yoga). Birthlight pregnancy yoga is suitable from 14 weeks to birth including for those with pelvic pain. Wonderful way to gently and safely stretch, tone, learn breathing techniques to energise and relax in pregnancy, birth and beyond, postural awareness, bond with your baby, relax and meet others.more...

Ware Arts Centre, Kibes Lane, Ware, SG12 7BS [show facilities]

Paid parking
Buggy/wheelchair access
Toilets
Baby change

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Morning
Afternoon Session on Saturday afternoon
Evening

Daisy Parent

Daisy Parent format draws on elements of active birth, hypnobirth, parentcraft/traditional antenatal classes, to create one very powerful combination. Giving you all the education, tools/support you need as you prepare confidently for birth/early days of caring for baby. From birth plans to massage in labour, informed choice to packing hospital bags and feeding baby/changing their nappy. more...

The Studio , Sucklings Yard, Church Street , Ware , SG12 9EN [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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MonTueWedThurFriSatSun
Morning Session on Sunday morning
Afternoon Session on Saturday afternoon Session on Sunday afternoon
Evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Saturday evening Session on Sunday evening

Little Gems Baby Massage

Baby Massage Classes to help with Relief, relaxation, stimulation & bonding

Nigel Copping Community Building, Sanville Gardens, Stanstead Abbotts, SG12 8GA [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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MonTueWedThurFriSatSun
Morning Session on Tuesday morning
Afternoon
Evening

Lorna's Buggy Circuit

A post-natal exercise class for parents with babies. It is an outdoor fitness class which combines a mixture of cardiovascular & toning exercises to help you get fit & shape up after the arrival of your little one. You are welcome to the class following your post-natal check with the doctor. Please wear comfortable clothing and suitable footwear. Bring a drink, towel/picnic rug for floor work.more...

Wodson Park, Wadesmill Road, Ware, SG120UQ [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Morning Session on Monday morning Session on Wednesday morning Session on Thursday morning
Afternoon
Evening

Post natal yoga

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.more...

Ware Arts Centre, Kibes Lane, Ware, SG12 7BS [show facilities]

Paid parking
Buggy/wheelchair access
Toilets
Baby change

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MonTueWedThurFriSatSun
Morning
Afternoon Session on Wednesday afternoon
Evening

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