Mum and baby yoga classes provide a safe and nurturing environment for mums to rebuild strength and flexibility postpartum while bonding with their babies.


Classes will focus on gentle movements which are suitable as a reintroduction to exercise after having a baby, all moves can be adapted to include holding or feeding a baby. The classes incorporate songs & rhymes and movements... Read more

Come join this weekly pregnancy yoga class at any stage of pregnancy after 14 weeks, where we will:

• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques and visualisations to help calm the mind... Read more

Child friendly fitness classes. Lose weight, build fitness and strength, fun and uplifting, nutritional packages avaliable.

Debbie & Emma Trollope are qualified, experienced, practising Midwives as well as being mother and daughter. With over 20 years experience their classes, online and in-person, aim to empower expectant couples to have a positive birth experience as well as be the best parents they can. The mixture of webinars, 4 week courses and online support groups means there is something for everyone.

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Pregnancy yoga classes are a chance for mums-to-be to slow down and connect with their babies, whilst caring for and nourishing their evolving bodies.

The class will consist of gentle asanas suitable for trimesters two and three of pregnancy, to relieve aches and pains, as well as creating a sense of grounding and calm. The class will also teach breathing techniques to help with labour,... Read more

Singing Mamas sessions are welcoming, relaxing harmony singing sessions for all women, with bumps, babies or toddlers welcome along. We sing for wellbeing and enjoyment, all songs taught by ear. Connect with other women in a supportive, confidential space. Singing Mamas CIC is a non-profit network with the mission of improving maternal mental health and wellbeing through singing.