Get Sleek and Strong in this top-to-toe ballet workout!

Sleek Technique is a fun and effective adult workout based on authentic ballet technique that will quickly transform your body with gentle but extremely efficient exercises.
Clients particularly love the all over strength they build, focussed stretching and improvements in their posture, balance and stamina, often noticing... Read more

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues, Thurs & Sat.

Ballet-Tone: Improve your posture, muscle tone, and flexibility to classical music. Fridays, 9:15-10:15am, Park Hall. No dance experience necessary. Please bring along a Pilates mat if you have one.

Adult Jazz classes for all levels. Exercises work on fitness, strength, flexibility, balance and co-ordination. A new dance... Read more

THE ORIGINAL DANCE PARTY WORKOUT

Jazzercise is the iconic dance fitness programme that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga and kickboxing, making it the most exhilarating and effective way to stay fit. As the original dance... Read more

FitSteps is a fun, energetic group exercise class, based on Ballroom and Latin dance steps eg: cha cha, jive, waltz, quick step, rumba, tango etc. It's an effective way to stay fit and keep trim that appeals to everyone, even if you can't dance; its achievable for everyone, no matter what age, gender or previous experience. Mon and fri 9.30am. £6 drop in. No need to book.

We provide classes in Ballet, Tap, Modern, Jazz, Contemporary & Acro Dance Dance from 12 months to adult. We offer quality teaching in a disciplined but fun enviroment by qualified & professional teachers. Exams may be taken & we do school shows & participate in local events. We also fundraise for Great Ormond St Hospital. Come along and join us for a trial class!

Thrive Nutrition: Real Results for Real Life

At Thrive Nutrition, we provide personalised nutrition plans designed to support your unique health goals, from lasting fat loss to elevated energy and balanced habits. We understand that managing work, family and self-care can feel overwhelming. That's why our approach is simple, effective and tailored to fit seamlessly into your everyday... Read more

Rediscover Your Confidence with Wardrobe Retold

'Empowering mums to rediscover their confidence through colour and style without overwhelming or unnecessary wardrobe overhauls'

Based in Harpenden and serving the wider Hertfordshire area, I specialise in helping mums who feel they've lost confidence in their style. My approach is all about simplifying your wardrobe and... Read more

Classeswithrachel

ZUMBA Tuesday evening 7-8pm at KWS Sports Centre

Zumba is a fantastic dance fitness class suitable for everyone! Combining low and high intensity moves with a contagious blend of Latin and international rhythms, this class provides a fun and effective workout. Guaranteed to make you smile!

Classes are PAYG... Read more