Zing Wellness supports women through pregnancy, postnatally, through motherhood and beyond. Specialising in women's health specifically pregnancy and birth preparation, pelvic health (pelvic organ prolapse, hypertonic pelvic floor, pelvic floor dysfunction), diastasis recti (abdominal separation) rehabilitation, functional movement, peri menopause, menopause and hormonal health. We offer Pilates classes (both group & 1-2-1), massage, hypnobirthing, traumatic birth recovery 3 step rewind, closing the bones postnatal massage, buff bones and wellbeing retreats.

I am a qualified ScarWork therapist, sports massage & deep tissue level 4 diploma therapist & graduated from Burrell Education's pregnancy & postnatal massage course and c-section, hysterectomy & abdominal scar immersion course. If you have a scar that is 'stuck' or part of your body feels disconnected or numb we can help. Our range of massage therapies relieve pregnancy, postnatal & everyday tensions, aches & pains.

Delicious and Real offers weekly meal plans to help ease those dinner time dilemmas! Each week you will receive an online meal plan containing 7 dinner recipes (which you can edit using our library of 300 recipes) and a shopping list. Meal-planning saves you time, stress and money, helps you to eat a more varied diet and reduces food waste. A whole host of benefits for just £5 a month.... Read more

Beautiful and imaginative grazing boxes and platters, perfect for all occasions.
Whether it's a family night in, a picnic, or party.
We can provide a grazing box or platter just for you!

Turkish restaurant.

We have amazing vegetarian options, vegan options, kids menu & 2 course £13.50 Lunch menu. We will have Gluten Free bread for those suffer from gluten allergy.

Mobile Pizzeria. Welcome to the home of traditional hand stretched Italian pizza, served wherever you are, whenever you want and made using our special 48 hour fermented sour dough, topped with amazingly tasty fresh ingredients.
You must pre-book your delivery.

Wednesdays 4-9pm in Harpenden.
Thursdays 4-9pm in Redbourn.
Fridays 4-9pm... Read more

We are a local independent Wine Shop offering Wine, Craft Beer, Spirits and Soft Drinks for FREE SAME DAY DELIVERY (and contactless). We have over 50 craft beers and have worked hard to source wines at the best prices in order to pass on the savings to the customer - offering amazing wine at a sensible price. If you are looking for a present we also sell gift vouchers.

A beautiful pub in a idyllic location. Cocktails , beers and amazing hot drinks and tasty food.