Groups & classes

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

Had a baby before and expecting another? Wanting to refresh your memory on all things labour, birth and babycare? Want to know how to prepare your older child or children for the new arrival and make for a smooth transition?

This unique course teaches why preparing for the birth you want is so important. To either have a different birth experience, or learn to feel more in control this... Read more

Hi I am Joan and I am here to support you in every way possible to help you have a positive and enjoyable birth experience. You can enjoy relaxing reflexology treatments before during and after having your baby.
You can book onto my monthly small group hypnobirthing classes and meet other couples or you may choose private 1:2:1 classes the choice is yours.
I have over 14 yrs experience... Read more

At MamaBabyBliss we are passionate about supporting the journey of motherhood. We offer a curriculum of award winning, expert-led classes to support you and your baby, from pregnancy through to when you have your baby. .

For mums-to-be:

PregnancyBliss - Pregnancy Yoga
A 6-week course, designed to help you to relax, breathe, and enjoy time for you and your 'bump'... Read more

Midwife Holly offers midwife led antenatal classes in St Albans and surrounding areas, supporting parents to feel calm, confident, and informed throughout pregnancy and birth.

Alongside small group antenatal classes, I offer personalised 1:1 antenatal sessions, birth planning support, and postnatal birth reflections. Each session is grounded in evidence-based care, with a focus on helping... Read more

Our expert-led course for new parents is fully online and gives you up-to-date, evidence-based information so you can decide what is right for you and your baby.