Sport, fitness & wellbeing

We offer different class styles original ((BOUNCE)) Blast & Barbells. There's a class type to suit everyone. All fitness levels and ages are welcome as we always give lower options and adaptations throughout. Fitness for all the family!!

FACTS ✅
((BOUNCE)) is 3 times more effective than floor based exercise
87% of the impact is absorbed by the trampoline making it super... Read more

We are a ladies-only running club in St Albans who aim to provide a safe, supportive and fun environment for women to keep active. Whether you're looking for a 0-5K Beginners Course or are already running, we would love to welcome you into our club.

Here at Athena we are more than just a club, we are a community of women who believe in each other, support each other's achievements and... Read more

Ballet classes are a fantastic revival for the whole body. Ballet will help to improve your posture, muscle tone, strength and overall flexibility. My classes will also help to build coordination, core stability and confidence and are extremely sociable classes with wonderful like-minded people who love all things ballet!

Ballet Revival classes are designed to teach you all aspects... Read more

Bodystreet is a Smart Fitness studio that combines EMS (electro muscle stimulation) technology and a personal approach to training, providing highly efficient 20-min workouts for people wanting to burn fat, build muscle and improve posture. Our scientifically developed suit targets all of your major muscle groups in a series of low impact bodyweight exercises, making it a great option for anyone short of time that wants to work on their health and fitness.

DANCECORE is a workout for the Body, Mind & Soul
helping to increase CORE strength, mobility, and coordination,
dissolve stress and calories and FIND YOUR INNER DANCER

Short, fun, easy to follow sequences incorporating different styles of DANCE
to carefully curated dance tracks.

Classes held every Monday and Friday in St Albans. Pre booking required.... Read more

Hot Yoga classes. Have you recently decided that you want to become a healthier, more flexible version of yourself? Perhaps you would like to focus more on your core strengthening work? Then please get in touch with us at Feel Hot Yoga where we run multiple classes every day at our beautiful studio. Please note, those pregnant wanting to begin Hot Yoga are advised to wait until at least 8 weeks after birth.

With over 10 years experience, JSM Fitness Personal Trainer provides one to one mobile and online coaching services in St Albans & Harpenden (Hertfordshire).  We offer a variety of fitness programmes to suit your needs.

With our help, you can lose weight, tone up, lose fat, get nutrition advice, improve your mobility and form, increase your fitness levels or feel fitter and healthier... Read more

We provide Krav Maga Self Defence classes for adults and juniors in Harpenden and Hertfordshire. We encourage families, adults and juniors to train together, allowing a more realistic approach to training. You will gain confidence, learn to protect yourself and get fit. Our instructors have a psychological and martial arts background, therefore, providing an unique training experience for our members. Contact us now and let us help you to be safe.

I hold regular matwork Pilates classes in St Albans from my home studio on a Monday evening and a Tuesday and Friday morning. I also hold a mummy and babies postnatal class on a Tuesday morning. I offer 1-2-1 sessions as well and am trained in teaching prenatal classes and for those receiving or recovering from Cancer treatment.