Browse the siteIN ST ALBANS
Hello! I am Luisa, an online Wellbeing Coach based in Hertfordshire. I help busy and overwhelmed mums to feel more balanced, confident and fulfilled in their lives. I work with Mums to help them look after themselves, so they are living their best self!
I support women with all aspects of their wellbeing, including:
- Manage feelings of stress, burnout and overwhelm... Read more
Location:
Based in St AlbansWild Warrior Flow is an energetic style of Vinyasa Yoga focused on building strength, improving flexibility and balance. The class moves through grounded Warrior poses and heart opening backbends to a rhythmic soundtrack. We finish with a relaxing Savasana.
- Improves flexibility.
- Strengthens mind and body.
- Find balance and relaxation.
First Class Free!... Read more
Contact details:
www.abiweaver.com
07984632669
Location:
St Stephen's Church Hall, St Albans, AL1 2PTGreat news! Women only Pad work Saturdays coming this September
Get in the best shape of your life
Total body workout regardless of skills and experience
Pad work drills / Cardio / Strength building
Why join?
✅ Technique driven classes
✅ Improve cardiovascular fitness, muscular endurance, body composition, reaction... Read more
Contact details:
www.unitedkravmagaforce.co.uk
07861789606
Location:
Sandringham School, The Ridgeway, St Albans, AL4 9NXOUTSIDE ST ALBANS
Aphrodite Fitness Coaching provides personal training sessions that will help you to lose weight, build muscle and improve your fitness and self-esteem. Specialising in body transformations. Your first session is FREE to try with no obligation. I provide training from either a private Personal Training studio in Southdown or I also offer mobile training where I bring the gym to you!
Contact details:
www.shannontellafitness.co.uk
07496721365
Location:
3, Irradion House, Southdown Industrial Park, Marl, Southdown, AL5 1PWBootyCampUK is the first women's only Bootcamp style fitness class that will get you results fast! Launching in the Hertfordshire area, in the key locations of Hemel Hempstead, St Albans and Berkhamsted. Mixing bodyweight exercises and high intensity cardio, BootyCampUK's hour long sessions guarantee results for women who are eager to get fit, tone up or lose weight.
Contact details:
bootycampuk.wix.com
07875 274895
Location:
Redbourn Common (Cricket Pitch), Redbourn, AL3 7DBScottish Country Dancing course for Adult beginners. Running for 4 Saturdays in January and February 2020. On January 11, 18 and 25th, classes are 3-4.30pm, and on 1 February the class will be 11.30 am-1pm. At Lourdes Hall, Southdown Road, Harpenden, AL5 1PF. It is a 4 week starter course. Classes will be aimed at complete beginner level. Those who have previous experience are also welcome.
Contact details:
Location:
Lourdes Hall, Southdown Road, Harpenden, AL5 1PFFeeling overwhelmed, exhausted, or stuck in “survival mode”? Health with Toni helps busy, ambitious women break free from burnout, rebuild their energy, and rediscover confidence through holistic health coaching. Whether you're navigating perimenopause, balancing work and family life, or simply done running on stress and caffeine, I offer personalised support designed to fit real life, without... Read more
Contact details:
Location:
Based in St NeotsJoyful Modern Calligraphy and Lettering.
Enjoy the creativity and mindfulness of my beginners calligraphy workshops in St Albans. Everyone is welcome!
Adult workshops monthly on Saturday afternoons and Tuesday evenings, with Junior workshops held during the school holidays. Private calligraphy workshop parties can also be arranged.
Contact details:
www.jenroffe.com
07879406498
Location:
Based in HatfieldLighterLife Xpress Welwyn Garden city is a NEW FREE Slimming club whether you have a little or a lot to lose. There is a FREE weekly weigh in and a FREE weekly meeting where we change our relationship with food for the better. There is also an option to find out more about the flexible LighterLife weight loss plans. Every Wednesday at 6pm. Join in, no need to book just come along, all welcome.
Contact details:
www.lighterlife.com
07754 828924
Location:
Block G, Ridgeway Academy, Herns Lane, Welwyn Garden City, AL7 2AFPersonal Trainer - specialising in strength training for runners and exercise during menopause.
Daytime running sessions in Harpenden, Wheathampstead and Nomansland.
Couch to 5k
This 10 week beginners course is ideal for those who are new to running with an emphasis on having fun, socialising and making steps to being more active. We aim to take you from... Read more
Location:
Based in HarpendenAdd your business to our listings >
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