Sport, fitness & wellbeing

Aphrodite Fitness Coaching provides personal training sessions that will help you to lose weight, build muscle and improve your fitness and self-esteem. Specialising in body transformations. Your first session is FREE to try with no obligation. I provide training from either a private Personal Training studio in Southdown or I also offer mobile training where I bring the gym to you!

BootyCampUK is the first women's only Bootcamp style fitness class that will get you results fast! Launching in the Hertfordshire area, in the key locations of Hemel Hempstead, St Albans and Berkhamsted. Mixing bodyweight exercises and high intensity cardio, BootyCampUK's hour long sessions guarantee results for women who are eager to get fit, tone up or lose weight.

Scottish Country Dancing course for Adult beginners. Running for 4 Saturdays in January and February 2020. On January 11, 18 and 25th, classes are 3-4.30pm, and on 1 February the class will be 11.30 am-1pm. At Lourdes Hall, Southdown Road, Harpenden, AL5 1PF. It is a 4 week starter course. Classes will be aimed at complete beginner level. Those who have previous experience are also welcome.

Joyful Modern Calligraphy and Lettering.

Enjoy the creativity and mindfulness of my beginners calligraphy workshops in St Albans. Everyone is welcome!
Adult workshops monthly on Saturday afternoons and Tuesday evenings, with Junior workshops held during the school holidays. Private calligraphy workshop parties can also be arranged.

LighterLife Xpress Welwyn Garden city is a NEW FREE Slimming club whether you have a little or a lot to lose. There is a FREE weekly weigh in and a FREE weekly meeting where we change our relationship with food for the better. There is also an option to find out more about the flexible LighterLife weight loss plans. Every Wednesday at 6pm. Join in, no need to book just come along, all welcome.

Personal Trainer - specialising in strength training for runners and exercise during menopause.

Daytime running sessions in Harpenden, Wheathampstead and Nomansland.


Couch to 5k
This 10 week beginners course is ideal for those who are new to running with an emphasis on having fun, socialising and making steps to being more active. We aim to take you from... Read more

If you are interested in losing weight then I'd love to welcome you to one of our lovely, supportive Slimming World groups. I run multiple sessions on a Wednesday eve at St John's Church Hall, St John's Rd in Harpenden and on a Thursday eve at the Hilldyke Community Centre on Hilldyke Rd in Wheathampstead. BOOKING IS ESSENTIAL so please contact Fran: 07968 974 880 for more info or to book in.

Here at SouLand we compassionately provide a variety of authentic Yoga classes in our beautifully handcrafted yurt, set within the stunning Hertfordshire countryside - a tranquil dedicated space for our local yogi community (Sangha) to expand, breathe deep, unwind, and come home to themselves amongst the sounds and energy of nature.!

Street Defence is one of the most effective reality based self defence system in the world. The system continually evolves to counter any new threats that could arise on the streets of today. We offer: Private self defence tuition, Unarmed combat training, In-house corporate self defence/team building, Personal safety training, Body Guard/Doorman Restraint and Control Training, Self awareness, Anti-bullying/School Self Defence