Sport, fitness & wellbeing

INDIAN HEAD MESSAGE

Indian Head Massage or “Champissage”, is an ancient wellness practice, used to unlock tension from the head, face, neck and shoulders. Dating back over 2000 years, it has stood the test of time and gained in popularity, as more of us turn to complementary therapies to navigate an ever-challenging world.
Key benefits include Headache and Migraine Relief,... Read more

Feeling overwhelmed, exhausted, or stuck in “survival mode”? Health with Toni helps busy, ambitious women break free from burnout, rebuild their energy, and rediscover confidence through holistic health coaching. Whether you're navigating perimenopause, balancing work and family life, or simply done running on stress and caffeine, I offer personalised support designed to fit real life, without... Read more

Joyful Modern Calligraphy and Lettering.

Enjoy the creativity and mindfulness of my beginners calligraphy workshops in St Albans. Everyone is welcome!
Adult workshops monthly on Saturday afternoons and Tuesday evenings, with Junior workshops held during the school holidays. Private calligraphy workshop parties can also be arranged.

LighterLife Xpress Welwyn Garden city is a NEW FREE Slimming club whether you have a little or a lot to lose. There is a FREE weekly weigh in and a FREE weekly meeting where we change our relationship with food for the better. There is also an option to find out more about the flexible LighterLife weight loss plans. Every Wednesday at 6pm. Join in, no need to book just come along, all welcome.

Personal Trainer - specialising in strength training for runners and exercise during menopause.

Daytime running sessions in Harpenden, Wheathampstead and Nomansland.


Couch to 5k
This 10 week beginners course is ideal for those who are new to running with an emphasis on having fun, socialising and making steps to being more active. We aim to take you from... Read more

If you are interested in losing weight then I'd love to welcome you to one of our lovely, supportive Slimming World groups. I run multiple sessions on a Wednesday eve at St John's Church Hall, St John's Rd in Harpenden and on a Thursday eve at the Hilldyke Community Centre on Hilldyke Rd in Wheathampstead. BOOKING IS ESSENTIAL so please contact Fran: 07968 974 880 for more info or to book in.

Here at SouLand we compassionately provide a variety of authentic Yoga classes in our beautifully handcrafted yurt, set within the stunning Hertfordshire countryside - a tranquil dedicated space for our local yogi community (Sangha) to expand, breathe deep, unwind, and come home to themselves amongst the sounds and energy of nature.!

Transforming thoughts together offers solution focused hypnotherapy and coaching using hypnosis and NLP techniques. Solution focused hypnotherapy can help with many concerns such as Phobias, confidence building, pain management, PTSD, depression, anxiety, OCD, enhancing sports performance, public speaking , weightloss. Hypnotherapy is a relaxing and effective way to address any concerns. Consultations are complimentary.