St Albans Self Care & Connect
St Albans Self Care & Connect group here in St Albans. ๐
We're offering FREE monthly mindful walks โ a chance to press pause, reconnect with yourself, and enjoy the many benefits of spending time outdoors in a supportive, welcoming community.
Life can often feel like we're constantly on autopilot, rushing from one thing to the next. These walks are an opportunity to step away from the busyness, slow down and intentionally focus on you for just one hour each month.
Taking time for yourself isn't a luxuryโit's an important part of looking after your wellbeing.
Mindful walking can help to reduce stress, improve mood, increase self-awareness, and leave you feeling calmer and more present.
Whether you're looking to meet like-minded people, prioritise your wellbeing, or simply enjoy some fresh air and gentle movement, we'd love for you to join us.
Join our mail list to find out about local events including mindful walks:
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Location:
The Wick, St Albans, AL1 4BQThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.



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