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Pregnancy & new mum's fitness

IN ST ALBANS

Ante and postnatal Pilates

Small and friendly Pilates classes for pregnancy and post pregnancy (mummy and babies classes. ) They are run as short courses and private sessions are also available. Classes to take place in a purposefully built, private home studio in central St Albans. more...

St Albans

Sasha Brooke-Williams Email via their website
07969192113

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Morning Session on Monday morning Session on Tuesday morning
Afternoon
Evening Session on Monday evening Session on Tuesday evening

Aqua Bumps and Lumps

Wednesday 11am @ Westminster Lodge, St Albans (45 minutes). Aqua- Natal exercises combines the therapeutic properties of the water with a unique holistic whole body workout. Being supported by the buoyancy of the water allows the body to almost feel weightless, supporting the foetus and abdominals.more...

Westminster Lodge, Holywell Hill, St Albans, AL1 2DL

Haylley Pittam 01727 736080

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Morning Session on Wednesday morning
Afternoon
Evening

Aquanatal at Nuffield

Wednesday 12:15 Jo Arundel Free to Cannons members. £5.00 to non-members. Specific pool based sessions for mums and mums to be ensuring fitness throughout pregnancy and beyond.more...

Nuffield Health Fitness & Wellbeing Gym, Highfield Park Drive, St Albans, AL4 0AH

01727 816 100

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Morning
Afternoon Session on Wednesday afternoon
Evening

Aquanatal at The Noke Hotel

Our Aquanatal classes are a fabulous activity for mummies-to-be. They are expertly designed Aquanatal programmes that take a holistic approach to an expectant mums' physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth. Fridays at 18:30.more...

The Noke Hotel, Watford Rd, St Albans, AL2 3DS

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Morning
Afternoon
Evening Session on Friday evening

Centred Mums Pilates & Wellbeing

Restorative exercise for pregnant and new mums, reconnecting to the breath , pelvic floor and abdominals and learning to integrate this into your lifestyle as a mum.

St Paul’s Church, St Albans , AL1 4JP [show facilities]

Buggy/wheelchair access
Toilets

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Wednesday morning Session on Thursday morning
Afternoon Session on Monday afternoon Session on Wednesday afternoon
Evening Session on Monday evening Session on Wednesday evening

Emma Hayes Massage

I offer Swedish/Deep Tissue Massage and Pregnancy Massage. I am fully qualified and have 5 years of experience and am here to help you unwind and totally relax. I can also ease tension and aches and slow the body down. My pregnancy massage will benefit mums who are going through changes, helping you adjust physically, as well as emotionally. I work in St.Albans and look forward to hearing from youmore...

Verulam Clinic, 118-120 Victoria Street, St Albans, AL1 3TG [show facilities]

Free parking
Buggy/wheelchair access
Toilets

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon Session on Saturday afternoon Session on Sunday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Friday evening

Fitbuggies Classes - Bump2Baby

Tuesday 11:00-12:00 - starting from Tuesday the 24th of April 2018. We meet opposite the athletics track. If you drive down and park you get 2 hours FREE parking with a valid parking ticket from the machine.more...

Athletics track in Veralum Park, St Albans, AL1 2DL

MonTueWedThurFriSatSun
Morning Session on Tuesday morning
Afternoon
Evening

Fitness class - Peaches

Classes are a mix of HIIT, boxercise and legs bums & tums. Suitable for complete beginners, professionals, pregnancy, post-natal and beyond. You do not have to have to be a mummy, but if you are and you're lacking childcare, then this is the perfect option for you. Classes are held in safe environments with toys, mats and other essentials provided, allowing you to focus on your fitness.more...

Victoria Playing Fields , Folly Lane, St Albans, AL35JH [show facilities]

Buggy/wheelchair access

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MonTueWedThurFriSatSun
Morning Session on Thursday morning
Afternoon
Evening

Fitness class - Peaches

Classes are a mix of HIIT, boxercise and legs bums & tums. Suitable for complete beginners, professionals, pregnancy, post-natal and beyond. You do not have to have to be a mummy, but if you are and you're lacking childcare, then this is the perfect option for you. Classes are held in safe environments with toys, mats and other essentials provided, allowing you to focus on your fitness.more...

Swetbox, St Peter’s Street, St Albans, AL13LP [show facilities]

Paid parking
Buggy/wheelchair access
Toilets
Baby change

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Morning Session on Monday morning
Afternoon
Evening

FREED DANCE FITNESS

Dance your way to weight loss This is an 8 week dance fitness based programme that will not only empower you to feel better about The first hour will be a fun filled dance session. followed by an interactive session to explore nutrition, energy balance and your relationship with food. more...

Marlborough Science Academy, St Albans, AL1 2QA [show facilities]

Free parking
Toilets

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Morning
Afternoon
Evening Session on Wednesday evening

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When contacting any of the businesses listed here please mention that you found them via Mum's guide to St Albans.
If you would like to list your local business/organisation here for free please complete our listing form.
If you find any links or email addresses that no longer work, or details which are incorrect please contact us and let us know.