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Pregnancy & new mum's fitness

IN ST ALBANS

Ante and postnatal Pilates

Small and friendly Pilates classes for pregnancy and post pregnancy (mummy and babies classes. ) They are run as short courses and private sessions are also available. Classes to take place in a purposefully built, private home studio in central St Albans. more...

St Albans

Sasha Brooke-Williams Email via their website
07969192113

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Morning Session on Monday morning Session on Tuesday morning
Afternoon
Evening Session on Monday evening Session on Tuesday evening

Aqua Bumps and Lumps

Wednesday 11am @ Westminster Lodge, St Albans (45 minutes). Aqua- Natal exercises combines the therapeutic properties of the water with a unique holistic whole body workout. Being supported by the buoyancy of the water allows the body to almost feel weightless, supporting the foetus and abdominals.more...

Westminster Lodge, Holywell Hill, St Albans, AL1 2DL

Haylley Pittam 01727 736080

MonTueWedThurFriSatSun
Morning Session on Wednesday morning
Afternoon
Evening

Aquanatal at Nuffield

Wednesday 12:15 Jo Arundel Free to Cannons members. £5.00 to non-members. Specific pool based sessions for mums and mums to be ensuring fitness throughout pregnancy and beyond.more...

Nuffield Health Fitness & Wellbeing Gym, Highfield Park Drive, St Albans, AL4 0AH

01727 816 100

MonTueWedThurFriSatSun
Morning
Afternoon Session on Wednesday afternoon
Evening

Aquanatal at The Noke Hotel

Our Aquanatal classes are a fabulous activity for mummies-to-be. They are expertly designed Aquanatal programmes that take a holistic approach to an expectant mums' physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth. Fridays at 18:30.more...

The Noke Hotel, Watford Rd, St Albans, AL2 3DS

MonTueWedThurFriSatSun
Morning
Afternoon
Evening Session on Friday evening

BuggyFit

Term time baby and buggy class whatever the weather in Fleetville park at 10:00 on Monday and 10:15 on Wednesdays. more...

Fleetville Park, Royal Road, St Albans, AL1 4LQ

MonTueWedThurFriSatSun
Morning Session on Wednesday morning
Afternoon
Evening

Emma Hayes Massage

I offer Swedish/Deep Tissue Massage and Pregnancy Massage. I am fully qualified and have 5 years of experience and am here to help you unwind and totally relax. I can also ease tension and aches and slow the body down. My pregnancy massage will benefit mums who are going through changes, helping you adjust physically, as well as emotionally. I work in St.Albans and look forward to hearing from youmore...

Verulam Clinic, 118-120 Victoria Street, St Albans, AL1 3TG [show facilities]

Free parking
Buggy/wheelchair access
Toilets

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon Session on Saturday afternoon Session on Sunday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Friday evening

Fitbuggies Classes - Bump2Baby

Tuesday 11:00-12:00 - starting from Tuesday the 24th of April 2018. We meet opposite the athletics track. If you drive down and park you get 2 hours FREE parking with a valid parking ticket from the machine.more...

Athletics track in Veralum Park, St Albans, AL1 2DL

MonTueWedThurFriSatSun
Morning Session on Tuesday morning
Afternoon
Evening

Herts Pilates - Mums & Babies Pilates

Pregnancy / ante-natal Pilates sessions (1-to-1 and small group). For mums to be to help focus on strengthening tummy and pelvic floor muscles, improve posture and balance, give you more energy plus help you relax.more...

All Saints Studios, 224 St Albans Road, Sandridge, AL4 9LP [show facilities]

Free parking
Toilets

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In the Log Cabin - Pregnancy & Postnatal Pilates

Our Pilates for Pregnancy classes focus on delivering effective and safe Pilates exercise for pregnant women. At In the Log Cabin we have special Post Natal Pilates classes where you can come along for a class and bring your baby with you. more...

16 Butterfield Lane, St Albans, AL1 2HJ

Intelligent Pilates - Ante and post natal

Pregnancy and postnatal pilates. Our studio in St Albans offers dynamic workouts on state of the art Pilates equipment: the Reformer, Springboard, Wunda Chair, MOTR and the Oov. more...

Intelligent Pilates, Retreat Studio, 14 Herons Way, St Albans, AL1 1UX

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Morning
Afternoon
Evening Session on Monday evening Session on Tuesday evening

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