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Antenatal & postnatal groups

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Booking required

We are qualified antenatal and postnatal educators and are excited to help you with the journey of becoming new parents. We offer antenatal and postnatal classes which will give you invaluable support and allow you to meet like minded new parents. We have recently been through motherhood ourselves and have been teaching for over 15 years - we would love to hear from you and help support you.


07899 970 090

Sandringham School, The Ridgeway, St Albans, AL4 9NX
Booking required

Hi, I am Louise owner of BirthBalm.I am a former Midwife of 14 years with the NHS, and Hypnobirthing mum to my two beautiful girls. I have been teaching Hypnobirthing antenatal classes since 2009. I offer both group and one to one sessions. I am also a placenta specialist offering a placenta encapsulation service. I am a birth and postnatal doula.


07932 745 925

Based in St Albans
Booking required

My name is Joan Mills. I am an experienced and passionate Hypnobirthing instructor who has worked alongside pregnant women and couples for over 15 years. I also attend births as a Doula. My Hypnobirthing classes not only provide you with the tools & techniques to prepare your mind & body for birth but they also provide you with a time to relax & have a good giggle. Please see website for dates

email via their website

118-120 Victoria St, St Albans, AL1 3TG
Booking required

Baby and child first aid classes for parents, carers & children. We have lots of options for you to access whilst face to face courses are unavailable. You can choose to learn at your own pace with an e-learning course or join us for a live streamed session! The courses all enable and encourage you to interact with our trainers and some also include attendance to a short practical session date TBC.



Based in St Albans
Drop in

Classes are a mix of HIIT, boxercise and legs bums & tums. Suitable for complete beginners, professionals, pregnancy, post-natal and beyond. You do not have to have to be a mummy, but if you are and you're lacking childcare, then this is the perfect option for you. Classes are held in safe environments with toys, mats and other essentials provided, allowing you to focus on your fitness.



Victoria Playing Fields, Folly Lane, St Albans, AL3 5JH
Sweetbox, St Peter's Street, St Albans, AL1 3LP

Hertfordshire Family Centre Service provides a range of services for local families including Baby & Toddler Health Clinics, Preparing for Baby courses, Breastfeeding Group, Baby Massage courses, First Aid courses, Introduction to Solid Foods courses and more. Please visit the website to see the latest timetable, booking requirements and charges. Courses and services are also available at Family Centre Service venues in St Albans - see website.

0300 123 7572

Fleetville Family Centre, Woodstock Road South, St Albans, AL1 4QJ
Marshalswick Family Centre, Sherwood Avenue Recreational Ground, St Albans, AL4 9QL
Sopwell Family Centre, Mandeville Drive, St Albans, AL1 2LE

Pregnancy and postnatal pilates. Our studio in St Albans offers dynamic workouts on state of the art Pilates equipment: the Reformer, Springboard, Wunda Chair, MOTR and the Oov.


07814 348 656

Intelligent Pilates, Retreat Studio, 14 Herons Way, St Albans, AL1 1UX
Booking required

I'm a midwife delivering private antenatal and refresher classes, birth reflections and postnatal support; all in the comfort of your own home! I also offer private antenatal appointments-these include listening to your baby's heartbeat! All classes and appointments include free follow up which means you can contact me anytime for advice and support. Please see my website for more information.



Based in St Albans
Booking required

We are an active branch run by a enthusiastic team of volunteers and alongside our antenatal and postnatal courses we aim to offer parents support in all baby-related issues. We offer opportunities to meet other parents at our Bumps and Babies sessions, events such as the Strawberry Tea, Cheeky Monkeys Tea Party and Christmas Party, and regular coffee mornings in your area of St Albans.


0300 330 0700

Based in St Albans

Are you pregnant? Why not come to our relaxed session to meet other mums-to-be and find out what to expect during pregnancy and labour. Led by a midwife, women only. No need to book, just turn up. Every first Monday of the month at 19:00 - 21:30.


Marshalswick Family Centre, Sherwood Park, St Albans, AL4 9QL
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