Event details

Parents/Carers & Tots Stretch & Flexibility Course - Flex, Bond & Thrive!

A gentle, low-impact stretch and flexibility class designed for parents/carers with little ones aged 3 months to 18 months.
This calming, restorative session uses simple bodyweight movements to improve mobility, posture and flexibility. All while keeping your child engaged and close by.

Enjoy a blend of guided stretching, light mobility flows and relaxation techniques to help you ease tension, rebuild confidence and reconnect with your body post-baby in a supportive, family-friendly environment.

Share quality time with your tot through interactive movements, playful stretches and bonding moments, and connect with other parents/carers who are on the same journey. Move entirely at your own pace. This class is all about comfort, connection and gentle progress.

Perfect for:
*Post-natal mums (ideally 3 months+), ready to return to gentle movement
*Families wanting a fitness option that includes and involves their child
*Anyone seeking to increase mobility, reduce stiffness and boost wellbeing in a relaxed group setting.

Just bring a towel, a water bottle and your usual baby essentials. All other equipment is provided.