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Pregnancy & new mum's fitness & well-being

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IN HITCHIN

Bring your baby/child

A mini-term of restorative harmony singing circles for all women.

Retired, flexiworking, SAHMs, on maternity leave (bumps/babies welcome along, but not required!)

Wednesday mornings
15, 22 29 November 2023

Advance booking essential as spaces are limited - please email to book.

£22 for the set of 3 x 1hr singing circles

Location:

The Signing Rooms, Hitchin, SG5 1AE
Bring your baby/child

During pregnancy the ligaments and muscles supporting your joints are weakened hormonally, and this can continue for up to 12 months after giving birth. The combination of weaker soft tissues and extra pressure on joints can be a recipe for pain and postural imbalance. We can offer treatment of both Cranial and classical Osteopathy to help alleviate pain, and give exercises and postural advice to... Read more

Location:

37a Hermitage Road, Hitchin, SG5 1BY

OUTSIDE HITCHIN

Bring your baby/child

Babe Club Silent Disco is a body-positive, judgment-free dance-based support group where you can find solace, support, and some much-needed fun. The sessions are aimed at parents and carers of babies under 6 months, but there is no real cut-off age. As long as you are confident that you can carry your baby in a sling, and/or that you can keep you and your baby safe whilst you dance, then that's all... Read more

Location:

Clothall Village Hall, Baldock, SG7 6RE
Bring your baby/child

BabyBeats is a mother and baby fitness class, which includes Gentle Exercise, baby yoga, baby massage, nursery rhymes and relaxation in each session.

Location:

Arlesey Youth Centre, High Street, Arlesey, SG15 6SN
Booking in advance

Clubbercise and pound evening sessions on a Monday and Wednesday evening

Day time clubbercise classes on a Monday morning including a baby/child friendly clubbercise class.

Dance and performing arts classes in lower Stondon for children running Wednesday to Saturday.

Please contact me for further details

Location:

Arlesey Village Hall, High St, Arlesey, SG15 6SN
Bring your baby/child

Singing Mamas - Harmony Singing for Wellbeing

Wednesdays 11:15 - 12:30 at Henlow Park Pavilion, Henlow
Thursday 10:15 - 11:30 at The Weatherley Centre, Biggleswade

Singing for joy and connection, not perfection! We learn gorgeous, simple harmony songs and rounds by ear. No auditions, no sheet music, just the magic of group singing.

Little ones are... Read more

Location:

Henlow Park Pavilion, Groveside, Henlow, SG16 6AP
The Weatherley Centre, Eagle Farm Road, Biggleswade, SG18 8JH
Bring your baby/child

Transform your feelings around birth into calm, relaxed, prepared, and in control by taking part in these wonderful face-to-face, fully interactive classes with Nicki at Bold Birthing.

*WEEKLY CLASSES*

Date: Tuesday evening
Time: 8pm - 9pm
Where: Online & The Wise Lotus Centre, Letchworth

Come relax with me every week for "Chill Tuesday". A... Read more

Location:

Based in Letchworth

For expectant couples who are seeking a positive birth experience whilst learning useful antenatal education. Through the use of hypnobirthing technqiues and great antenatal education, you will both learn on my private or group courses how to alleviate any fear, anxiety (or just the feeling of being unprepared), you may be experiencing, in the lead up to your baby's birth. Not only am I a registered... Read more

Location:

Based in Stevenage
Booking in advance

Our NCT Baby Cafe and Bumps and Babies Letchworth runs on the 1st and 3rd Tuesday of each month 10.30 - 11.45am at Mrs Howard Memorial Hall (this group will alternate with Hitchin BabyCafe)

This group is aimed at parents with little ones ages 0-12months, for socialising and to benefit from infant feeding and post-natal support. The group is not specifically for feeding support, bookings... Read more

Contact details:

www.nct.org.uk

Location:

Mrs Howard Memorial Hall, Norton Way South, Letchworth, SG6 1NX

Roar Birthing - Hypnobirthing & Antenatal prep for the fierce!

A Roar Birthing course is a comprehensive birth preparation method, designed with YOU at the centre, to transform you into a confident birthing badass!

It will dive into your mindset around birth, helping you explore and dissolve your fears.

It will educate you on the physiology and psychology... Read more

Location:

Happy Body Project Wellness Centre, West Park Farm, Wilstead, Bedford, MK45 3QS
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Please note that all content on our website is provided for general information only and Mum's Guide To Limited does not endorse any of the information. It is your responsibility to check necessary registrations, qualifications, references and DBS checks where relevant.