((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh.
✅ Suitable for beginners
✅ Child friendly classes
✅Proven by NASA to be 3x more effective... Read more

Aryan's dance academy ADA9 is a dance academy catering to Bollywood dances and freestyle dance with a passion for performing arts and belief that anybody can dance!
We want to spread happiness through dance and... Read more

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues, Thurs & Sat.

Ballet-Tone: Improve your posture, muscle tone, and flexibility to classical music. Fridays, 9:15-10:15am, Park Hall. No dance experience necessary. Please bring along a Pilates mat if you have one.

Adult Jazz classes for all levels. Exercises work on fitness, strength, flexibility, balance and co-ordination. A new dance... Read more

Interior Design:
Our Full Interior Design Service offers a comprehensive and considered approach to transforming your space — from initial architectural plans through to fully realised interiors.

Consulting & Colour:
Our Design Consultation Service offers expert guidance to help you make confident design decisions that can truly transform... Read more

THE ORIGINAL DANCE PARTY WORKOUT

Jazzercise is the iconic dance fitness programme that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga and kickboxing, making it the most exhilarating and effective way to stay fit. As the original dance... Read more

FitSteps is a fun, energetic group exercise class, based on Ballroom and Latin dance steps eg: cha cha, jive, waltz, quick step, rumba, tango etc. It's an effective way to stay fit and keep trim that appeals to everyone, even if you can't dance; its achievable for everyone, no matter what age, gender or previous experience. Mon and fri 9.30am. £6 drop in. No need to book.

We provide classes in Ballet, Tap, Modern, Jazz, Contemporary & Acro Dance Dance from 12 months to adult. We offer quality teaching in a disciplined but fun enviroment by qualified & professional teachers. Exams may be taken & we do school shows & participate in local events. We also fundraise for Great Ormond St Hospital. Come along and join us for a trial class!

Thrive Nutrition: Real Results for Real Life

At Thrive Nutrition, we provide personalised nutrition plans designed to support your unique health goals, from lasting fat loss to elevated energy and balanced habits. We understand that managing work, family and self-care can feel overwhelming. That's why our approach is simple, effective and tailored to fit seamlessly into your everyday... Read more