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Browse the sitePut the zing back into your life and spring back into your step utilising Pilates, restorative movement and massage. We specialise in rehabilitation and pregnancy and postnatal services. Our many services include Move & Bloom pregnancy Pilates classes, pregnancy massage, postnatal massage, Pilates for Mums Pilates classes and our new exciting specialist Core Care & Pelvic Floor Repair course. more...
80 Luton Road, Harpenden, AL5 2UT [show facilities]
12 Southdown Road, Quaker Meeting House, Harpenden, AL5 1PD [show facilities]
Pilates Workshop, Energy House 22-24 Grove Road, Harpenden, AL5 1PX [show facilities]
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Emma C (19th May 2019)
"Angela is fantastically knowledgable about pregnant and postnatal Pilates. She put me back together again after my first pregnancy and kept me moving throughout my second pregnancy so my recovery has been so much faster this time!
She also runs a wonderful hypnobirthing course!
James gives a fabulous massage perfect for pregnancy and postnatal aches and pains."
Lisa B (14th May 2019)
"Angela is very friendly and hugely knowledgeable and obviously has lots of passion for ensuring that women have the best possible experience and opportunity to strengthen their bodies in a responsible way. "
Jacinda S (8th May 2019)
"I can thoroughly recommend both Pilates with Angela and massage with James Rake - total holistic approach and very professional!"
Sara H (2nd May 2019)
"Angela is amazing! "
Claire A (2nd May 2019)
"I highly recommend Angela Rake and Zing Wellness. I did a Hypnobirthing course which prepared me for a very positive birth experience. I’m currently doing Angela’s Core Care & Pelvic Floor Repair course which is a specialised course for postnatal recovery. Angela has helped me to understand and listen to my postnatal body. She genuinely cares about her clients experience and recovery. "
A L (1st May 2019)
"Angela’s pregnancy and postnatal Pilates classes are brilliant and combined with James’s massage skills they kept me healthy during my pregnancy and totally transformed my postnatal recovery. "
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