Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer, I also run mum and baby fitness classes in St Albans and Harpenden.

As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 11 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.
So, I fully understand the stresses your body has been through to create your tiny human and you can be sure you are in safe hands.

PERSONAL TRAINING: I travel up to 30 minutes from St Albans and I come to your home or local park.
We will create a personalised fitness and nutrition plan for you to follow along side our 1-1 training programme.
Your little one can play alongside or have cuddles, they are number one and will not be in the way.

Contact me to get started:
[email protected]
07583795136

CLASSES: Monday classes start with mummy boxercise, Tuesdays classes start with a postnatal safe HIIT. Both classes then include Booty Bootcamp and pelvic floor and core rehabilitation.
Book online PAYG or block book for a discount.
• Mondays 10:30am at Salvation Army, St Albans, AL13JB
• Tuesdays 10:30am at Rothamstead Park, Harpenden, AL52FR

Book here:
www.themummypt.co.uk