Highlighted Listing
Qigong - movement and meditation
Qigong, pronounced "chi gong," was developed in China thousands of years ago as part of traditional Chinese medicine. We use exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical elementss and involves the regulation of the mind, breath, and body's movement and posture.
In qigong breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
Movements are typically gentle and smooth, aimed for relaxation.
Mind regulation includes focusing one's attention and visualization.
Dynamic (active) qigong techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.
Contact details:
www.markowenward.com
07545464086
Location:
The Harpenden Trust Centre, 90 Southdown Road, Harpenden, AL5 1PS(Click address to view map)
The content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.