Browse the site((BOUNCE))
((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh.
✅ Suitable for beginners
✅ Child friendly classes
✅Proven by NASA to be 3x more effective than floor based exercises
✅ Aiming to burn up to 700 cals per class
✅ 87% of shock absorbed into the trampoline making it low intensity
✅Lymphatic drainage, improving immune system and appearance of cellulite
✅Releases endorphins that boost your mood
✅Improves your aerobic capacity and heart, and lung function
✅ Improves balance, agility and coordination
✅ More than just a fitness class. Empowering, welcoming and supportive family!
We offer different class styles to suit all. Please get in touch if you have any questions 📩
Contact details:
linktr.ee
07791191002
Location:
Wood End Primary School, Yeomans Avenue, Harpenden, AL5 3EFThe Grove Infant School, Dark Lane, Harpenden, AL5 1QD
What others have said...
Jo M (5th November 2023)
"Bounce is the only exercise I've stuck to consistently - four years and counting! Charlotte (the instructor) is so welcoming and encouraging that it really doesn't matter how fast you are or how coordinated - it's just amazing fun. A great workout under disco lights - what's not to love. "
Anna F (5th November 2023)
"I love bounce so much! Working full time and being a busy mum of 2 little ones, it's about one of the only things that keeps me sane throughout the week! I really look forward to it and really miss it when I don't go. The fact it's the only exercise I've really stuck to for over 5 years is also telling! Charlotte is a truly fantastic instructor. She's insanely motivating, can sense exactly what the room is feeling and what the class needs to hear to push themselves that little bit further. So glad I've found these classes which are such a key part of my week. "
Lauren S (4th November 2023)
"Love these classes. My kids love to join me at the weekend too. Great workout that feels like a night out, disco lights and awesome tunes. Plus Charlotte is so welcoming and motivating. Just try it!"
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