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Pregnancy & new mum's fitness & well-being

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Premium Listing

Buggy Fit

Bring your baby/child

Hi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 10 years experience.

TIME TABLE
- Mondays 10:15am at Salvation Army, AL13JB

- Thursdays 10:15am at Jubilee Centre, AL35BU

- Fridays 9:30-11:30am playgroup (no exercise) Salvation Army, AL13JB (term time only)

You must book online for buggy fit classes.
Block booking and PAYG available.
Book online any time before the start of class.
Block bookings are for 6 consecutive weeks but commitment free... If you can't make a class, just send me a text or email to change the date.
For playgroup you can just drop in anytime or prebook online.

Meet new mummies in your area. Why not grab a coffee after the class together.... Read more

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IN HARPENDEN

Highlighted Listing

6WeekSocial

Booking in advance
Bring your baby/child

6 Week Social postnatal courses for mums with babies 0-6months of age offering friendship, community and fourth trimester support.

Over the course of 6 weekly sessions you will meet other local mums with babies of a similar age and stage as your own PLUS weekly advice, tips and support from our team of amazing postnatal and women's health experts.

Each week one of our team of specialists host a 1 hour session sharing their knowledge, experience and advice on matters such as babies sleep patterns, pelvic floor health and recovery, postnatal nutrition, baby development, returning to exercise, childhood illnesses and more, as well as answering any of those niggling questions you may have as a new mum.

As a group, together we build confidence and friendships... Read more

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Booking in advance

Alpine Physiotherapy offers a wealth of experience in musculo-skeletal physiotherapy and sports massage therapy. We treat sports injuries , ergonomic postural issues, pre-post natal pelvic disorders, children and adolescents. We offer remote video consultations where face to face is not possible. Bookings can be made on line. We are covered by all private health insurers.

Location:

75 Grove Road, Harpenden, AL5 1EN
Booking in advance

Amanda Lanchbery is a Five Element Acupuncturist and offers treatments tailored to the individual in areas such as fertility, pregnancy, menopause, hormonal imbalance, anxiety, depression, insomnia, or you can just come for wellbeing! She is registered with the British Acupuncture Council, and is a member of the Acupuncture for Birth team in Hertfordshire.

Location:

The Southdown Clinic, 136a Southdown Road, Harpenden, AL5 1PU
Booking in advance

Yoga during pregnancy offers many benefits which help with the changing physical demands of being pregnant, delivering the baby and the early post-natal period. With focus on developing body awareness as well as flexibility and developing breathing techniques. Contact: Fran Fenn British Wheel of Yoga Teacher for further information and to reserve a place.

Location:

Harpenden Trust Centre Hall, 90 Southdown Road, Harpenden, AL5 1PS
Term-time only

Get fit, have fun and meet other parents. Walk, tone and stretch with our trained instructor in the outdoors or inside if it's raining. No need for any special equipment just bring your buggy and child along for the ride and a drink is advisable.

Fridays 10-10.45am term time only.

The only equipment you will need is a buggy (with a baby!) comfy trainers and some water.... Read more

Contact details:

www.everyoneactive.com
email via their website
01582 767722

Location:

Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HU

Pregnancy Massage based in Harpenden, from the comfort of your own home.

Pregnancy massage provides support both emotionally and physically during a time when women's bodies are undergoing several changes. Massage can help relieve aches and pains associated with the additional pressure put on the joints, ligaments and organs, as well as helping to reduce stress, induce deep relaxation... Read more

Location:

Based in Harpenden
Bring your baby/child
MGT Award Winner Winner 2021
MGT Award Runner-up Runner-up 2022

Winner of the MUM'S GUIDE TO HARPENDEN AWARD FOR BEST PRE & POSTNATAL SUPPORT SERVICE 2021.
We are a specialist fitness coaching and personal training business for mums and mums-to-be.
We can help you to improve posture, alleviate aches and pains, improve your pelvic floor and core function,
strengthen your bones, joints and muscles and help you feel and look healthy and strong.... Read more

Location:

Based in Harpenden

Little Wildflower Wellbeing are specialists in wellness for women.

Our focus is to help you to relax, tailor treatments to your needs and give you that me time that you deserve.

Life can be a juggling act, and often women forget they deserve and need me time. Self care, relaxation and sleep are crucial to balance hormones and improve general wellbeing.
I specialise... Read more

Location:

Based in Harpenden

At MamaBabyBliss we are passionate about supporting the journey of motherhood. We offer a curriculum of award winning, expert-led classes to support you and your baby, from pregnancy through to when your baby is 3 years old.

For mums-to-be:

PregnancyBliss - Pregnancy Yoga

A 6-week course, designed to help you to relax, breathe, and enjoy time for you and... Read more

Location:

Based in Harpenden
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