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Pregnancy & new mum's fitness & well-being

IN HARPENDEN

Aluna Massage Therapies

Holistic & Pregnancy/Postnatal Massage in Harpenden. I offer personalised treatments, supporting you through the changes experienced during pregnancy and after giving birth. I also have an interest in the mind body connection, and offer holistic massage treatments for clients experiencing anxiety, dealing with stress, or going through times of emotional difficulty or life transition. more...

The Southdown Clinic, 136a Southdown Rd, Harpenden, AL5 1PU

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Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon Session on Saturday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening

Amanda Lanchbery Acupuncture

Amanda Lanchbery is a Five Element Acupuncturist and offers treatments tailored to the individual in areas such as fertility, pregnancy, menopause, hormonal imbalance, anxiety, depression, insomnia, or you can just come for wellbeing! She is registered with the British Acupuncture Council, and is a member of the Acupuncture for Birth team in Hertfordshire. more...

The Southdown Clinic, 136a Southdown Road, Harpenden, AL5 1PU [show facilities]

Free parking
Toilets
Baby change

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Awareness Yoga For Pregnancy

Yoga during pregnancy offers many benefits which help with the changing physical demands of being pregnant, delivering the baby and the early post-natal period. With focus on developing body awareness as well as flexibility and developing breathing techniques. Contact: Fran Fenn British Wheel of Yoga Teacher for further information and to reserve a place. more...

Harpenden Trust Centre Hall, 90 Southdown Road, Harpenden, AL5 1PS

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Morning
Afternoon
Evening Session on Thursday evening

Baby Yoga with Firefly Yoga

Postnatal yoga opens the chest, shoulders and lengthen the spine relieving tension, aches and pains whilst strengthening and stabilising the pelvis after birth. Baby is stimulated in a playful, calm and nurturing environment with gentle touch and movements that help them to reach their development milestones at their own pace.more...

Bright Horizons Nursery, 53 Luton Road, Harpenden, AL5 2UE [show map & facilities]

Free parking
Paid parking
Buggy/wheelchair access
Toilets
Baby change

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Morning Session on Monday morning
Afternoon
Evening

Camp Green Beginner's/Buggy Boot Camp

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial. more...

Rothamsted Park, Leyton Road, Harpenden, AL5 2HU

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Morning Session on Monday morning Session on Wednesday morning Session on Friday morning
Afternoon
Evening

Fit Camp Harpenden

Get fit with other mums - & bring your baby or toddler! Come and regain your body confidence, energy levels & social life all at once - with no need for childcare. 45-minute indoor classes led by a qualified fitness instructor & fellow local new mum. Enjoy your first class FREE. Meet other like-minded mums. Suitable for all levels of fitness. 9.30am Tues & Friday.more...

The Harpenden Trust Centre, 90 Southdown Road, Harpenden, AL5 1PS [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Batford Memorial Hall, Tallents Crescent, Harpenden, AL5 5BW [show facilities]

Free parking
Buggy/wheelchair access
Toilets

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Morning Session on Tuesday morning Session on Friday morning
Afternoon
Evening

Fit Mums

Fit Mums is a unique workout and chillout opportunity for Mums with their babies. Suitable from 6 weeks post-natal and for all levels of fitness and none. Great place to make friends, get in shape and chill at the Oval cafe. Indoor workout space for wet days. Experienced and fully pre and post-natal qualified personal trainer with 5 kids of his own (and 6 grandchildren!)more...

Highfield Oval, Harpenden, AL5 4BX [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Friday morning
Afternoon Session on Thursday afternoon
Evening Session on Tuesday evening

LifeStyle Fitness Consultants

Personal Trainer, Yoga teacher and Small group training available in HIIT (high interval intensity training) LIIT (low impact interval training), BOX -IT, Strength Training, Dynamic Dumbbells, Yogalates, CoreTone & Stretch. more...

Crabtree Lane, Harpenden, AL5 5NT [show facilities]

Free parking
Toilets

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Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon
Evening

Louise Appel Personal Training

Louise Appel Personal Training is a health and wellbeing service offering exercise, nutrition and lifestyle advice. Louise works closely with her clients to help them achieve their goals, be it making changes to their body shape, reducing stress or improving their overall health. Louise tailors each program to suit her clients' individual needs and has an open, supportive and encouraging style.more...

Estr Fitness, Irradion House, Marlborough Park, Southdowns Rd, Harpenden, AL5 1PW [show facilities]

Free parking
Toilets

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natalie jane yoga

Yoga isn't about executing perfect poses and touching your toes - yoga is about connecting with yourself and learning how to breathe all over again. A regular practice enables you to create space in the body and learn how to move into that space to find stillness and acceptance. Come along and see what you discover! Ashtanga and Yin Yoga in Harpenden and Redbourn - all levels welcome.more...

Quaker House, 12 Southdown Road, Harpenden, AL5 1PD [show facilities]

Free parking
Toilets

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Pilates Studio, Redbourn Physio Redbourn High Street, Harpenden, AL3 7LE [show facilities]

Toilets

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Morning Session on Wednesday morning
Afternoon Session on Saturday afternoon
Evening Session on Wednesday evening

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When contacting any of the businesses listed here please mention that you found them via Mum's guide to Harpenden.
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