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Sport, fitness & well-being

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Gong baths use a range of vibrational instruments providing a relaxing and meditative experience for you. These sessions begin with a short meditation with breath work followed by a sequence of played instruments including bells, shakers and gongs to transport you to a place of healing and relaxation.

NB not suitable for under 16s, first trimester pregnancy, pacemakers, epilepsy

Booking available now at £15 per ticket on

- Sunday 25th February 2024, 645pm to 8pm
- Sunday 24th March 2024, 645pm to 8pm

Follow:

Location:

The Park Hall, Leyton Road, Harpenden, AL5 2LX

(Click address to view map)

IN HARPENDEN

Booking in advance
Bring your baby/child

((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh.
✅ Suitable for beginners
✅ Child friendly classes
✅Proven by NASA to be 3x more effective than floor based exercises... Read more

Location:

Wood End Primary School, Yeomans Avenue, Harpenden, AL5 3EF
The Grove Infant School, Dark Lane, Harpenden, AL5 1QD
Free trial
Booking in advance
Drop in without booking
Term-time only

Aryan's dance academy ADA9 is a dance academy catering to Bollywood dances and freestyle dance with a passion for performing arts and belief that anybody can dance!
We want to spread happiness through dance and movements which are crucial for energy and enthusiasm.
It is run by a professional educator and dancer, Ms Shanti Pise
These dance classes are for parents and kids to dance... Read more

Location:

Bedford Methodist Church, Lower Luton Road, Harpenden, AL5 5AH

Join our Adult Badminton Programme to learn the game of badminton, undertake drills and games to develop fundamental skills, which are progressive and enjoyable for all levels of ability.

Led by qualified Badminton England coaches, you will soon be feeling confident enough to show off your new skills on court.

Sessions run Sundays 12:30pm - 13:30pm

Please... Read more

Location:

Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HU

Irish Dancing class, specifically for adults. Classes will focus on fun and fitness and are suitable for all levels of ability. Classes run Monday evenings 7-8pm. For more information or to book contact Teresa.

Contact details:

07979 913937

Location:

Lourdes Hall, Southdown Road, Harpenden, AL5 1PF
Booking in advance

Everyone can play netball with our Walking and Back to Netball Sessions.

Mondays.

12-1pm Back to Netball
1-2pm Walking Netball

Book online or via the app.

Location:

Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HU

A turn up and play pickleball session in a safe, fun and friendly environment.
Equipment is all provided but if you have your own please bring it with you.

Mondays 2-4pm and Wednesdays 5-7pm.

Location:

Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HU
Drop in without booking

Pay as you go (but book in advance) adult trampolining sessions

Trampolining is a fun way to get moving in a fun environment. Our qualified coaches will ensure a safe and friendly environment to enjoy the sport and give you a few pointers.

Fridays 7.30-8.30pm.

Location:

Harpenden Leisure Centre, Leyton Road, Rothamsted Park, Harpenden, AL5 2HU
Booking in advance

A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity to create shapes, postures and poses either on the ground or in the air. These classes are designed to help tone the upper body and core muscles and work on hip and leg flexibility.

Location:

The Grove Junior School, 10 Dark Lane, Harpenden, AL5 1QA
Booking in advance

As a specialist in women's fitness, Victoria offers classes & 1-2-1 sessions which help women to achieve their health and fitness goals through unique workouts, education and nutrition.

Location:

Based in Harpenden
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