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Fitness & well-being classes

Aerial Yoga with Ali

A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The fabric hammock helps you work with and against gravity to create shapes, postures and poses either on the ground or in the air. These classes are designed to help tone the upper body and core muscles and work on hip and leg flexibility.more...

The Grove Junior School, 10 Dark Lane, Harpenden, AL5 1QA [show map & facilities]

Free parking
Toilets

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Morning Session on Sunday morning
Afternoon
Evening Session on Wednesday evening

IN HARPENDEN

((BOUNCE))

((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh. For the first 40 minutes we are jumping, & the last 20 minutes we are toning the body, so lying on the trampolines. more...

Wood End Primary School, Yeomans Avenue, Harpenden, AL5 3EF [show facilities]

Free parking
Buggy/wheelchair access
Toilets

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The Grove Infant School, Dark Lane, Harpenden, AL5 1QD [show facilities]

Free parking
Buggy/wheelchair access
Toilets

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Morning Session on Saturday morning Session on Sunday morning
Afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Thursday evening

Adult Irish Dancing Classes

Irish Dancing class, specifically for adults. Classes will focus on fun and fitness and are suitable for all levels of ability. Classes run Wednesdays 7-8pm. For more information or to book contact Teresa.more...

Lourdes Hall, Southdown Road, Harpenden, AL5 1PF

Teresa Flaherty 07979 913937

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Morning
Afternoon
Evening Session on Wednesday evening

Balance Wellbeing; meditation and wellbeing classes

Wellbeing and meditation classes held weekly at Roundwood School. One to one sessions, small group and bespoke sessions available on request. Mini retreats, day long retreats and weekend retreats from 2018, or get in contact if you're interested in discussing a private retreat. more...

Roundwood School, Harpenden, AL5 3AE

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Morning
Afternoon
Evening Session on Tuesday evening

Ballet Body

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues & Wed and once a month on a Sun. more...

Dance Studio at Roundwood Park School, Roundwood Park, Harpenden, AL5 3AE [show facilities]

Free parking
Toilets

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Park Hall, Leyton Road, Harpenden, AL5 2LX [show facilities]

Toilets

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Sothdown Room, Harpenden Public Halls, Southdown Road, Harpenden, AL5 1PD [show facilities]

Toilets

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MonTueWedThurFriSatSun
Morning Session on Tuesday morning Session on Wednesday morning
Afternoon Session on Sunday afternoon
Evening Session on Monday evening

Big Dog Little Dog Yoga

Yoga with your child is an opportunity for you and your child to work together as "partners" - as two people who get to build connection through love, trust and play. Level 1 (ages 4-8) will bond you and your child as you work with breath, concentration, trust and connection. Level 2 is suitable for children ages 9-12. The content takes inspiration from the Ashtanga and Yin forms of Yoga.more...

Dance Studio at Roundwood Park School, Roundwood Park Lane, Harpenden, AL5 3AE [show facilities]

Free parking
Buggy/wheelchair access
Toilets

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Park Hall, Leyton Road, Harpenden, AL5 2LX [show facilities]

Buggy/wheelchair access
Toilets

hide

MonTueWedThurFriSatSun
Morning Session on Sunday morning
Afternoon
Evening

Birth & Body with Victoria

As a specialist in women's fitness, Victoria offers classes & 1-2-1 sessions which help women to achieve their health and fitness goals through unique workouts, education and nutrition.

Harpenden

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Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Friday evening

Body Beau Fitness

1-2-1 and 2-2-1 Personal Training in private, friendly studio based in Southdown. Body Beau specialises in weight loss and body transformations. Providing fun workouts and the motivation you need to reach all your fitness goal with ease!more...

Estr Fitness, Harpenden, AL5 1PW [show facilities]

Free parking
Toilets

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Thursday evening

Breeze - Bike Rides for Women (British Cycling)

Breeze is the British Cycling initiative to encourage women to get on two wheels and have fun. We have a very active Breeze community in and around Harpenden, with rides for beginners to rides for ladies feeling the need for speed. The common theme - no-one is left behind! For more details, check out our FB group (Breeze Harpenden & St. Albans) or contact us at the details provided. more...

Venues And Meeting Points Depend On The Ride, Harpenden, AL5 1BR

Camp Green Beginner's/Buggy Boot Camp

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial. more...

Rothamsted Park, Leyton Road, Harpenden, AL5 2HU

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Morning Session on Monday morning Session on Wednesday morning Session on Friday morning
Afternoon
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When contacting any of the businesses listed here please mention that you found them via Mum's guide to Harpenden.
If you would like to list your local business/organisation here for free please complete our listing form.
If you find any links or email addresses that no longer work, or details which are incorrect please contact us and let us know.