Taekwondo is a great way to improve your fitness, build strength and confidence. It's also suitable for all the family to train together. Come along for a free trial lesson wearing something loose and comfortable, bring a drink and get ready to learn something new and interesting!

We run combat lessons for all ages and abilities, in a welcoming, family friendly environment.

The centre is a state-of-the-art development with industry-leading technology and features an interactive floor, changing rooms, wet room, viewing gallery, café and free off-street parking. Whether you want to train to be an Olympian, discover your inner warrior or book the venue for an event... Read more

Kids Brazilian Jiu Jitsu classes at Mamba BJJ in Hemel Hempstead
- fun and fitness
- leaning a martial art
- learning self defence

Classes for 6-10yr olds
Classes for 11-16yr olds

Taught by experienced instructors
Full DBS clearance

TS Boxing, led by professional boxer Frankie Storey, offers personalized 1-2-1 boxing services in and around Harpenden. With full insurance coverage, DBS checks, and certification from England Boxing, clients can trust in a safe and professional training experience. Enjoy the convenience of mobile training sessions tailored to individual goals and skill levels, all under the guidance of an experienced and certified boxing coach.