Pregnancy & new mum's fitness & well-being

Babe Club Silent Disco is a body-positive, judgment-free dance-based support group where you can find solace, support, and some much-needed fun. The sessions are aimed at parents and carers of babies under 6 months, but there is no real cut-off age. As long as you are confident that you can carry your baby in a sling, and/or that you can keep you and your baby safe whilst you dance, then that's all... Read more

Hello, I'm Kelly, I am a EFT practitioner who helps people rapidly reduce anxiety and stress levels. Working together, I'll guide you through the technique of EFT TAPPING, we'll work though the reasons you feel anxious, even if you don't know why! This is a powerful tool that you'll be able to use for life. So if you are struggling with anxiety, panic, stress or even OCD then please reach out for support.... Read more

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation exercises to return to full fitness.

We can assess and treat:-... Read more

I am offering four in person yoga classes starting on the 12th of September in Whipsnade, Bedfordshire.
Courses are 6 weeks long. Committing to a period of time has so much benefit for you and the group. We can create stronger versions of ourselves and build a beautiful community. You dont have to make all 6 classes, drop ins are welcome.

Yoga Classes I am offering: ... Read more

We sing simple harmony songs to connect and replenish our energies as mums. All women welcome.

The Mama Collective, run by practising registered Midwives, offers a wide range of antenatal education. We are passionate about positive experiences, and within our courses we will provide you with all of the tools and techniques you need, empowering you to create your own positive birth experience.

Our signature Birthology course is calm, relaxed, and judgement free. It will teach you... Read more

Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
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I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running group class both online and in-person on Fridays in Henlow and 1:1 sessions throughout the week... Read more

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)
Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions... Read more

I am a mobile holistic therapist with over 10 year experience in the beauty and healthcare field. I hold a monthly pop up in Hitchin at the beautiful Lodge - Claire Winterbourne Yoga Feet on the first Saturday of the month. I provide pregnancy/bespoke massage and holistic facials. I love treating and supporting Mums to be in their pregnancy journey especially after becoming a Mum myself.
Massage... Read more