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Pregnancy & new mum's fitness

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IN ROMFORD

Drop in without booking

Your local fully-equipped Fitness Centre with flexible membership options. Our Fitness Centre is open to all and you do not have to be a student with us to benefit from the facilities. Personal Trainers are available for group or one to one sessions. You can choose a flexible membership option to suit you. The Centre also offers a sports hall, football pitches, dance studio and classrooms for hire

Location:

Barking And Dagenham College, Dagenham Road, Rush Green, RM7 0XU
Virtual/remote options available
Booking in advance

I am an experienced Personal Trainer & Pilates instructor providing 1-2-1 training in the comfort of your own home, either online or in person (dependent on location & current restrictions). I specialise in Pre/ Post-Natal fitness, Pilates & Pelvic Floor coaching & have helped many expectant & new mums in the preparation for & return to fitness after birth. Call to book your free consultation.

Location:

Based in Romford
Booking in advance
MGT Award Runner-up Runner-up 2020

Fitness classes in Romford for mums, mums-to-be and everyone that wants to get fit run by Pre-/Postnatal specialist & Personal Trainer Katja. Children of all ages and all fitness levels welcome! FIRST CLASS FREE!

Classes are running 10-11am on Tuesdays and Saturdays (weather permitted)

Location:

Cotton Park, London Road, Romford, RM7 7AA
Virtual/remote options available
Booking in advance

Fit4Life Group is purely focused on educating our clients to be able to take care of themselves.

We have both female and male specialist transformation coaches, a nutritionist, a sports therapist, boxercise coaches and a movement/rehab specialist.

Rather than an individual attempting to cover all aspects of health and fitness, we have specialists who purely work in one... Read more

Location:

Unit A 222 South Street, Romford, RM1 2AD
Romford & Gidea Park Rugby Club, Romford, RM7 0EP
Booking in advance

Exclusive Personal Training and Nutrition services based in Romford Essex All sessions come complete with 24/7 support and regular progress checks Generous discounts for two people training together - first session FREE! Come and have fun getting fit

Location:

6 Hog Hill Road, Romford, RM52DH
Booking in advance

Zumba!
Mondays 7:30-8:15pm
YMCA Thames Gateway, 29 Rush Green Road, RM70PH
Tuesdays 7:30-8:15pm
The Willow Rooms, Willow Street, Romford, RM77JH
Contact me to join a class for FREE!

Join me for your weekly Zumba fix! Start your week off with an amazing, stress busting, exhilarating \'party like\' class where you can dance, shimmy, and meet new faces!... Read more

Location:

Ymca Thames Gateway, 29 Rush Green Road, Romford, RM7 0PH
The Willow Rooms, Willow Street, Romford, RM7 7JH

OUTSIDE ROMFORD

Booking in advance

A Fine Balance is a beautiful boutique wellness studio offering yoga, barre and pilates in the heart of Upminster. We have been voted one of the best yoga studios in Essex. There are a range of classes to suit all levels, as well as bespoke workshops, courses and tailored classes, including pregnancy yoga, and mum and baby yoga.

Location:

173 St Marys Lane, Upminster, RM14 3BL
Booking in advance

What can Absolute Yoga and Pilates do for you? Yoga and Pilates are recognised and recommended to build core strength, increase range of movement, improve posture, release stress and give you an enhanced sense of wellbeing. Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit. Pilates will increase strength, improve posture & flexibility. Classes are now available online. We also offer specialist Yoga and Pilates Pregnancy classes too.

Location:

Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL
Havering Asian Social Welfare Association, Wood Lane, Elm Park, Romford, RM12 5NB
Booking in advance
Drop in without booking

Pregnancy yoga, relaxation and birth preparation for mums-to-be

Post natal yoga classes for new mums to relax, stretch and energise and support the transition into parenthood

Mum and baby yoga classes

Group classes or 1:1 sessions available

Location:

Upminster Methodist Church, 2 Hall Lane, Upminster, RM14 1AE
Booking in advance
Drop in without booking

Pregnancy Yoga. A specifically designed Yoga class open to all levels completely centred around the pregnant body. Designed to encourage connection between Mother and baby for an empowered birth experience. From 14wks. Mother&baby. A calming flow class to relieve tension and guide new Mums softly back to fitness. Bubs can join you on the mat or softly snooze in their prams. From 6-8 postnatal.

Location:

Rainham Hall Hayloft, Broadway, Rainham, RM13 9YN
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