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IN ROMFORD

Booking in advance
MGT Award Runner-up Runner-up 2020

Fitness classes in Romford for mums, mums-to-be and everyone that wants to get fit run by Pre-/Postnatal specialist & Personal Trainer Katja. Children of all ages and all fitness levels welcome! FIRST CLASS FREE!

Classes are running 10-11am on Tuesdays and Saturdays (weather permitted)

Location:

Cotton Park, London Road, Romford, RM7 7AA
Virtual/remote options available
Booking in advance

Fit4Life Group is purely focused on educating our clients to be able to take care of themselves.

We have both female and male specialist transformation coaches, a nutritionist, a sports therapist, boxercise coaches and a movement/rehab specialist.

Rather than an individual attempting to cover all aspects of health and fitness, we have specialists who purely work in one... Read more

Location:

Unit A 222 South Street, Romford, RM1 2AD
Romford & Gidea Park Rugby Club, Romford, RM7 0EP
Virtual/remote options available
Booking in advance
Drop in without booking

Renaissance Well-being Clinic owned by Rena Cokayne holistic Health and Spiritual Life Coach with over 15 years experience offers a range of Meditation Classes for relaxation, mindfulness, spiritual/personal development and inner child healing plus more.

We also offer bespoke holistic treatments and courses/programme online and one to one aswell as training course.

Reiki... Read more

Location:

63, Drummond Road, Drummond Road, Romford, RM7 7EN
Booking in advance

Now offering virtual hygienist appointments. Need some advice about your oral health? - Bleeding and/or tender gums? - Bad breath? - Smoking? - Bleeding gums while pregnant? - Oral health advice for baby and kids? - Medical condition effecting your mouth? Nervous? You are welcome to book a virtual appointment to discuss your needs and to improve your oral health prior to any treatment.

Location:

79 Retford Road, Romford, RM3 9ND
Booking in advance

Relaxed weekly, women only movement based classes combining pregnancy yoga elements, active birthing and antenatal education, breathing techniques and birth specific relaxation to prepare mind and body for labour. FEDANT accredited and taught in Havering by local mum of 4 since 2013. Suitable from 14 weeks pregnant, all birth choices supported. 6 week terms, each class around 1 hour 30 minutes.

Location:

Ymca Thames Gateway, 29 Rush Green Road, Romford, RM7 0PH
Virtual/remote options available
Booking in advance

1:1 tailored sleep support for families experiencing difficulties with their baby/child's sleep.

Free 15 minute discovery call to understand the issues and create a plan to teach your baby/child to sleep through the night.

30 minute consultation packages start from £35.

Location:

Based in Romford

OUTSIDE ROMFORD

Booking in advance

What can Absolute Yoga and Pilates do for you? Yoga and Pilates are recognised and recommended to build core strength, increase range of movement, improve posture, release stress and give you an enhanced sense of wellbeing. Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit. Pilates will increase strength, improve posture & flexibility. Classes are now available online. We also offer specialist Yoga and Pilates Pregnancy classes too.

Location:

Ardleigh House, Ardleigh Green Road, Hornchurch, RM11 2LL
Havering Asian Social Welfare Association, Wood Lane, Elm Park, Romford, RM12 5NB
Virtual/remote options available
Booking in advance

Hi, I'm Emily Thomas, the founder of Emily Thomas Coaching and a Career and Wellbeing Coach.

Are you struggling with the balance of home and work life?
Are you currently at home but now looking for a new challenge?
Are you in a job that just doesn't light you up?
Are you thinking about a career change?

I coach individuals that want to make positive... Read more

Location:

Based in Hertford
Booking in advance

I help parents to improve toileting , behaviour and sleep challenges by working with and understanding their unique child.
I run workshops over zoom and provide 1-2-1 consultations with customized plans.

I have an online 8 video toileting course.

"Littlelifesteps guide to a nappy free child."

I offer 15 minute free calls to discuss how I can support... Read more

Location:

Based in Rayleigh
Virtual/remote options available
Drop in without booking
Bring your baby/child

We provide help and mental support to mums and ladies. If you feel lonely or bored this is your place. we have activities for both mothers and kids. This is also a place to exchange baby bits. Open and accessible 24/7.

Location:

Based in Hornchurch
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