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Antenatal & postnatal groups & classes

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Booking required

Our 4 week course positively supports parents through pregnancy, birth and beyond. Empowering you to make informed choices and plan the birth you want. Nurturing your emotional well-being and releasing fears. Bonding with baby and gaining confidence through relaxation and breathing techniques. Birth partners have a fully inclusive role. Group and private courses in Essex and East London



Based in Romford
Booking required

A special time for mums to indulge in deep relaxation, meet other local mums and be supported. Step away from your busy life to focus on bonding with your baby, feeling revitalised and balanced in body and mind. The relaxation techniques are so beneficial for mum and baby regardless of birth choices or circumstances and lead to greater positive outcomes. 1 hour classes booked in 4 week blocks.



Based in Romford
MGT Award Winner Winner 2020

Our branch is run by volunteer local parents, offering support, information and friendship to new parents and parents-to-be. We run Antenatal courses, Nearly New Sales, plus a number of other support groups and courses. Contact us to find out more.


Based in Romford

Magical Baby Moments offers group hypnobirthing and relaxation classes in Romford and one-to-one classes across Essex and London. We help expectant mums and their birthing partners prepare for a positive, relaxed and confident birth.


07764 680215

Thorntons Farm Avenue, Romford, RM7 0TT
Booking required

Sweaty Mama is a fun, effective and interactive workout with your child. Post and pre natal specialist- our tracks are designed to help aid recovery after birth (from 6 weeks+), build core and pelvic floor strength as well as target muscle areas such as legs, bums and tums- all without the need for childcare! Bring them along- let them join in, be cuddled or play with the other children! Work out to... Read more



Booking required

Relaxed weekly, women only movement based classes combining pregnancy yoga elements, active birthing and antenatal education, breathing techniques and birth specific relaxation to prepare mind and body for labour. FEDANT accredited and taught in Havering by local mum of 4 since 2013. Suitable from 14 weeks pregnant, all birth choices supported. 6 week terms, each class around 1 hour 30 minutes.


07549009834 / 07549009834

Ymca Thames Gateway, 29 Rush Green Road, Romford, RM7 0PH
Virtual/remote options available
Booking required

Hypnobirthing Antenatal Courses
• Hypnobirthing Course Evenings / Weekends - 4 week course
• Hypnobirthing Refresher course for returning clients - one evening or weekend date

Hypnobirthing is a birth preparation toolkit that aims to give pregnant women a positive view of birth and instil the belief that childbirth does not have to be painful. The aim is a shorter,... Read more



Based in Romford

The V Hive antenatal and hypnobirthing courses offer a safe space with the intention to inform, empower and support. A personal service, with you at the centre of it all. You will learn how to step in to your power and prepare for a fearless, calm and positive birth whatever your circumstances.



Based in Romford


Booking required

A Fine Balance is a beautiful boutique wellness studio offering yoga, barre and pilates in the heart of Upminster. We have been voted one of the best yoga studios in Essex. There are a range of classes to suit all levels, as well as bespoke workshops, courses and tailored classes, including pregnancy yoga, and mum and baby yoga.



173 St Marys Lane, Upminster, RM14 3BL

Personal online nutrition coaching for anyone who would like to improve their lifestyle and eating habits. This is for those who just want to eat and feel better, those that regularly go to the gym and want to dial in their nutrition to support progress, Mums and Mums to be, or those working towards a goal such as a holiday or event.



Based in Brentwood
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