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Fertility, pregnancy & post-natal

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Anna Kwan - Core Confident

Bring your baby/child

Hi, I'm Anna Kwan (CORE CONFIDENT).

I'm a Pre & Postnatal Core Exercise Specialist; I help women rebuild core and pelvic floor strength & function throughout motherhood - menopause.

Services available:

BABY FRIENDLY 6-WEEK COURSES - These are held at my beautiful studio located between Hitchin-Ickleford & babies are welcome!

1) CORE + PELVIC FLOOR REHAB: A great first step for new mums to regain core + pelvic floor strength after pregnancy.
Includes 6 weekly group classes + weekly online tutorials.
Courses run year round beginning every school term. (Tuesdays + Thursdays 9.45am)

2) FUNCTIONAL CORE STRENGTH: A more advanced course for mums ready to transition to running, HIIT or weight training.... Read more

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Hi, I'm Caroline, a certified Infant massage Instructor (CIMI) trained by the International Association of Infant Massage (IAIM).
I support parents through a wonderful programme of nurturing touch. Offering both new and seasoned parents a safe place to come together, form friendships, share knowledge, experiences whilst enjoying the International Association 5... Read more

Location:

Hitchin Youth Trust, 111 Walsworth Road, Hitchin, SG5 9SP
109 Pixmore Way, Central Methodist Church, Weston Room, Letchworth, SG6 3TR
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Grace Grainger Fitness runs regular mum and baby friendly fitness classes.
These classes are tailored and designed to support all mothers, from those with school age children trying to find consistency in training, post natal mothers looking for recovery who need to bring baby along to class or prenatal mothers who are trying to keep active and healthy throughout... Read more

Location:

Based in Hitchin
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Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.

I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes... Read more

Location:

Based in Hitchin
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The Yoga Shed is a calm, safe space located near Hitchin train station. We offer Prenatal Yoga, Postnatal Yoga (babies welcome) and a Toddler and Stretch class for parents who need to bring their toddlers with them in order to get a stretch in to their day! We offer support all the way through pregnancy and beyond and love having you and your little ones at the studio.... Read more

Location:

The Yoga Shed, 5 Station Approach, Hitchin, SG4 9UW
Booking in advance

The UK's Leading Private Baby Scan Clinics

At Window to the Womb, we are proud to offer our families an outstanding level of care throughout your pregnancy journey. Our clinics offer a range of private ultrasound scans from 6-42 weeks gestation, and are conducted by fully qualified, medical Sonographers. Our goal is to ensure you feel safe during your baby scan experience, which is why... Read more

Location:

66 Hermitage Road, Hitchin, SG5 1DB

(Click address to view map)
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During pregnancy the ligaments and muscles supporting your joints are weakened hormonally, and this can continue for up to 12 months after giving birth. The combination of weaker soft tissues and extra pressure on joints can be a recipe for pain and postural imbalance. We can offer treatment of both Cranial and classical Osteopathy to help alleviate pain, and give exercises and postural advice to... Read more

Location:

37a Hermitage Road, Hitchin, SG5 1BY
Bring your baby/child

Transform your feelings around birth into calm, relaxed, prepared, and in control by taking part in these wonderful face-to-face, fully interactive classes with Nicki at Bold Birthing.

*WEEKLY CLASSES*

Date: Tuesday evening
Time: 8pm - 9pm
Where: Online & The Wise Lotus Centre, Letchworth

Come relax with me every week for "Chill Tuesday". A... Read more

Location:

Based in Letchworth

Pregnant and planning for your birth? You don't have to do this alone. ✨

I'm Maryam, a trained, trauma-informed birth doula offering holistic pregnancy, birth and postpartum support across Hertfordshire, Bedfordshire & London (in-person and virtual).

I specialise in the mind–body connection, birth education and advocacy, supporting both... Read more

Location:

Based in Hatfield
MGT Award Winner Winner 2024
MGT Award Runner-up Runner-up 2025

We are NCT, the leading charity for birth, pregnancy and early parenthood. Founded in 1956, we have
been supporting parents for over 65 years. We deliver the widest range of antenatal classes, postnatal
courses, workshops and services to over 70,000 expectant and new parents across the UK and Channel
Islands every year.

NCT's ever-popular antenatal classes and... Read more

Location:

Mrs Howard Memorial Hall, Norton Way South, Letchworth Garden City, SG6 1NX
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