Groups & classes

Rachael is an accredited Mindful Natal® teacher based in Hitchin, Hertfordshire. Rachael is also a highly specialised Pelvic Health Physiotherapist and Pilates Instructor based at Studio Core. She is passionate about providing evidence based antenatal and postnatal care.

Prepare for all types of birth with this award winning in-person course.

Rachael currently offers... Read more

Mum & Baby Nurture have been supporting new and expectant families for nearly 20 years.

Yoga for Pregnancy is a fantastic, gentle class to help you prepare for the arrival of your baby, however that may be!

No experience is necessary and classes are specially adapted for pregnancy. Kate has over seven years experience teaching pregnancy and postnatal yoga and is therefore... Read more

Baby Massage

Over the 5 sessions in the course Tracy takes you gently through an hour and 15 minutes learning baby massage strokes.
The course uses eye contact, singing and touch to relax your baby. Singing has been shown to increase baby's
communication skills and support brain development. The course allows you to be led by your baby's cues and
support you to learn... Read more

The NCT Baby Café Herts North runs every 2nd and 4th Tuesday 11am - 12:15pm at Ronans Coffee offering essential infant feeding and postnatal support to all new parents in the area.

Amy, our breastfeeding counsellor will be on hand to offer support and information for all things feeding and postnatal, including things such as checking position, supply or moving from breast feeding to... Read more

Free, volunteer-led walks for new and expectant parents to meet, chat and share experiences — supporting each other through early parenthood

Everyone is welcome to join us, you do not need to be an NCT member, its just an opportunity for fellow parents to meet up, enjoy the fresh air, get some exercise!


Thursdays 11.00am
Meeting Point - Redhill Road/Oughton... Read more

PANDAS Hitchin is a peer support space for people that are struggling with anything around pregnancy, birth or postnatally. People can come and chat or just be with others that understand. Sometimes we will offer craft activities or put on a workshop.

Runs every 1st and 3rd Monday of the month, 10:00 – 11:30.

We are excited to offer our brand new Parent (& Baby) ballet classes at our studios in Hitchin.

A class for YOU, the parents.

Baby can be in a sling or in a pushchair in the adjoining studio. A very relaxed and welcoming class where you can feed and check on baby whenever you need to but you have 45 minutes for you to move your body and dance.

PAYG or... Read more

Postnatal Yoga with Kerrie Bond

Mondays 11am to 12.30pm from 8th April to 20th May (7 classes)

Suitable for all levels of experience and fitness!

Designed specifically for new mums and taught by a skilled pregnancy yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial... Read more

Ignite your energy with this uplifting Vinyasa Flow! 

2 August to 30 August - DROP-IN!

8.30am - 9.30am

Start your weekend feeling strong, centered, and refreshed with our energizing Saturday Morning Vinyasa class. This dynamic, breath-led flow connects movement and mindfulness to awaken the body and focus the mind.

Expect a well-rounded practice... Read more

Singing Mamas is a welcoming group for women where we sing simple songs to boost our mood and reduce stress. Babies and young children are welcome. You can find out more at www.singingmams.org.uk or email me on [email protected]
Hitchin- Tuesday 10.15am
Letchworth - Friday 10:15am