Groups & classes

The NCT Baby Café Herts North runs every 2nd and 4th Tuesday 11am - 12:15pm at Mama Baby Play, offering essential infant feeding and postnatal support to all new parents in the area.

Amy, our breastfeeding counsellor will be on hand to offer supportand information for all things feeding and postnatal, including things such as checking position, supply or moving from breast feeding to... Read more

Postnatal Yoga with Kerrie Bond

Mondays 11am to 12.30pm from 8th April to 20th May (7 classes)

Suitable for all levels of experience and fitness!

Designed specifically for new mums and taught by a skilled pregnancy yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial... Read more

A welcoming and relaxing singing group for women where babies are welcome but not the focus! We sing simple acapella harmony songs taught by ear, then we have tea and cake.

Hitchin- Weds 11am
Stevenage - Thurs 1:30pm
Letchworth - Fri 10:15am

Group and 1:1 antenatal courses written and delivered by two local qualified, practising Midwives.

Providing evidence-based, realistic and bespoke antenatal education, covering all modes of birth and feeding options. We also include a whole session on caring for your newborn, which other more traditional courses don't cover.

Postnatal support sessions in your own home... Read more

Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
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I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes drive of Hitchin, Hertfordshire.... Read more

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)

Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind.... Read more

The Yoga Shed is a calm, safe space located near Hitchin train station. We offer Prenatal Yoga, Postnatal Yoga (babies welcome) and a Toddler and Stretch class for parents who need to bring their toddlers with them in order to get a stretch in to their day! We offer support all the way through pregnancy and beyond and love having you and your little ones at the studio. We also have therapists offering... Read more

A mini-term of restorative harmony singing circles for all women.

Retired, flexiworking, SAHMs, on maternity leave (bumps/babies welcome along, but not required!)

Wednesday mornings
15, 22 29 November 2023

Advance booking essential as spaces are limited - please email to book.

£22 for the set of 3 x 1hr singing circles

A beautiful 6 week prenatal yoga course giving you mother's an opportunity to enjoy a carefully planned journey teaching you how pregnancy yoga can support you and your baby, giving you breathing techniques to use throughout pregnancy and possibly birth, opening up a community of fellow expectant mothers and honouring yourself some much deserved ' me time '

Each week the class will... Read more