Event details

What you eat can significantly impact how your body handles stress and whether you move toward resilience or burnout.
If you're experiencing:

• Low energy, fatigue or brain fog
• Sugar cravings or comfort eating
• Overwhelm, irritability or poor stress tolerance
• Digestive or hormonal symptoms (bloating, PMS, mood swings)

These can be signs your body is under chronic stress!

I'm hosting a FREE online event for women on:

How Food Can Create Resilience to Stress & Prevent Burnout
Inside, I'll be sharing:

• What stress really is and how it affects the body
• Burnout signs you shouldn't ignore
• Foods that support daily energy, hormones & nervous system health
• How to build a balanced plate for stable energy and stress resilience
• Practical strategies I use with my private, paying clients

This is expert-level, high-value education, no fluff and no fad diets!

Designed for women who want sustainable success without sacrificing their energy or wellbeing

👉 Places are LIMITED so please register here to secure your spot