I am a qualified registered nutritionist and mum to two little girls. I support mums and children with bespoke nutrition plans. I cover many areas including fertility, pregnancy, weaning, fussy eaters, digestive health, energy and weight loss.

Pregnancy / ante-natal Pilates sessions (1-to-1 and small group). For mums to be to help focus on strengthening tummy and pelvic floor muscles, improve posture and balance, give you more energy plus help you relax.

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation exercises to return to full fitness.

We can assess and treat:-... Read more

When working with babies, there should never be a "one size fits all" service.

The needs of each baby and their parents is always our starting point and together we will make those early days memorable for the right reasons. My aim is to offer a holistic, baby centred approach, that is unique to every family that I work with. I work as a (non medical) maternity nurse, offering help... Read more

Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.

As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.... Read more

Our expertly designed Aquanatal programme takes a holistic approach to mums' physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth. We run classes outside of working hours at weekends and evenings - on Friday evenings in St. Albans and Sunday evenings in Dunstable

Yoga is one of the most beneficial preparations for the creative process of childbirth and motherhood. We practice hatha yoga in a fluid style, focusing on issues that are particularly relevant during pregnancy. Our classes include Pregnancy Yoga, Baby Massage & Post-Natal Yoga, Baby Yoga & Post-Natal Yoga and Kids Yoga. Visit our website for times and prices.